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Project 100 with Mark Bouris
Mentored.com.au
20 episodes
1 week ago
Join Mark Bouris as he cuts through the noise to reveal the real secrets behind living a longer, healthier life.
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Health & Fitness
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All content for Project 100 with Mark Bouris is the property of Mentored.com.au and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join Mark Bouris as he cuts through the noise to reveal the real secrets behind living a longer, healthier life.
Show more...
Health & Fitness
Episodes (20/20)
Project 100 with Mark Bouris
Understanding Menopause & Dementia Risk in Women with Dr Sarah McKay
1 week ago
44 minutes

Project 100 with Mark Bouris
What Happens to Your Brain When You Become a Parent — and How It Affects How You Age | Dr. Sarah McKay
3 weeks ago
49 minutes

Project 100 with Mark Bouris
The Truth About Ozempic: How It Works, Side Effects & Its Role in Obesity Treatment – with Dr Namson Lau
1 month ago
1 hour 11 minutes

Project 100 with Mark Bouris
How Metabolic Health Shapes Your Brain and Your Future with Dr Hannah Timmins
1 month ago
59 minutes

Project 100 with Mark Bouris
'We Don’t Have Healthcare—We Have Sickcare': Dr. Steven Lu on Fixing the System & the Future of Preventative Health
2 months ago
1 hour 26 minutes

Project 100 with Mark Bouris
Gary Brecka Reveals the Root Cause of Disease & How we can Live Longer
2 months ago
1 hour 34 minutes

Project 100 with Mark Bouris
Olive Oil & Longevity: Myths, Facts & How to Choose the Best – with expert Dr Rod Mailer
2 months ago
1 hour 26 minutes

Project 100 with Mark Bouris
Understanding Sleep & its Vital Functions with Dr. Angela D’Rozario
3 months ago
1 hour 30 minutes

Project 100 with Mark Bouris
Dr. Andy Galpin on the best way to exercise for a longer & healthier life
4 months ago
1 hour 29 minutes

Project 100 with Mark Bouris
Fixing the Body: An Orthopaedic Surgeon’s Take on Surgery, Recovery & Hyperbaric Tech
4 months ago
1 hour 51 minutes

Project 100 with Mark Bouris
Simon Hill’s Longevity Guide: Smarter Training, Stronger Relationships & avoiding the online BS
5 months ago
1 hour 33 minutes

Project 100 with Mark Bouris
How to Take CONTROL of Your Diet & Ultimately Your HEALTH with Jordan Sullivan | The Fight Dietitian
5 months ago
1 hour 28 minutes

Project 100 with Mark Bouris
Skin Cancer Prevention: Tools & Expert Insights with Dr. David Wong
6 months ago
1 hour 11 minutes

Project 100 with Mark Bouris
How to improve your Brain Power (Tips from Neuroscientist)
Project 100 Clips
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8 months ago
3 minutes

Project 100 with Mark Bouris
My personal experience with Motor Neurone Disease (MND)
Project 100 Clips
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8 months ago
9 minutes

Project 100 with Mark Bouris
World-Renowned Neuroscientist shares tips on preventing dementia & boosting brain health
8 months ago
1 hour 24 minutes

Project 100 with Mark Bouris
Blue Zones vs. Australia: Are We Missing the Key to Longer Life?
Project 100 Clips
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9 months ago
8 minutes

Project 100 with Mark Bouris
Dr Lindsay Wu: Australia's longevity quest & are Blue Zones even real?
9 months ago
55 minutes

Project 100 with Mark Bouris
Baseline Episode with Dr Jarrod Meerkin - DEXA, RMR & VO2 MAX
9 months ago
1 hour 21 minutes

Project 100 with Mark Bouris
Project 100 - Getting Started
11 months ago
1 hour 15 minutes

Project 100 with Mark Bouris
Join Mark Bouris as he cuts through the noise to reveal the real secrets behind living a longer, healthier life.