In the fast-paced, modern world, stress has become an inevitable part of daily life for many individuals. From hectic work schedules to personal obligations, the pressures of contemporary living can take a toll on mental and physical well-being. Stress, often dismissed as a fleeting discomfort, harbors profound implications for health, manifesting in various forms and affecting individuals differently. This blog endeavors to illuminate the multifaceted health consequences of stress and explore effective strategies for managing it to foster a balanced and healthy lifestyle.
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