If there’s one nutrient that can make weight loss easier, it’s this one — and chances are, you’re not getting enough of it. In this episode, I reveal the nutrient that does more than just help you drop pounds — it keeps you full, calms cravings, and helps you feel in control around food. You’ll learn: Why this nutrient is the key to eating less without feeling deprived How it naturally balances hunger and energy The simplest ways to start adding more of it into your meals today Forget counting every calorie or chasing the latest diet trend — focus on this, and weight loss gets a whole lot simpler.