Stop Cramming for Weight Loss If you’ve ever tried to “get serious” about losing weight — going all in for a few weeks, then burning out — you’ve been cramming. In this episode, I reveal why the “all-or-nothing” approach feels productive but always backfires, and how to build consistency that actually lasts. You’ll learn: The hidden reason crash efforts always collapse How to replace guilt-driven urgency with steady, confident progress The mindset shift that turns every day into a win — not a test When you stop cramming for weight loss and start living it, everything gets easier — the habits stick, the stress fades, and the results finally last.