Stop chasing speed — lasting change isn’t about how fast you can look right now; it’s about how you live years from today. In this episode, I challenge the “fast fix” mindset and walk you through why slow, steady progress wins in the long run. You’ll discover: Why shortcuts and crash diets often lead to rebounds How to shift from “losing weight” to “building habits” The mindset and strategies that help you move forward — even when progress feels slow When you stop racing against yourself and start supporting yourself, weight loss becomes sustainable, kind, and powerful.