Tune in for a discussion with Ilari on mindfulness meditation; his journey and the practice. Check out Ilari’s blog here: psycho-philosophy.org Book Recommendations: https://www.goodreads.com/book/show/34540095-beyond-the-self A dialogue between a leading neuroscientist and a molecular biologist who became a tibetan monk https://www.goodreads.com/book/show/34272471-altered-traits The single-best source for serious studies on the science of mindfulness. Written by two leading psychologists, Daniel Coleman, known for his book "Emotional Intelligence" and Richard Davidson, the principle investigator behind most of the groundbreaking studies on meditators' brains https://www.goodreads.com/book/show/289448.The_Joy_of_Living A warm-hearted explorations at the intersections of mindfulness, human biology, and the mechanisms of happiness. Written by Yongey Mingyur Rinpoche, one of the leading lamas of our time Apps: https://insighttimer.com/ A simple meditation timer. Includes guided meditations, too https://www.headspace.com/ A popular app for guided mindfulness meditations Vipassana resources: dhamma.org On how to sign up for a Vipassana retreat Ilari Mäkelä LinkedIn: https://www.linkedin.com/mwlite/in/ilari-mäkelä-0ba08734