Two ten-minute meditations; first the mindfulness of breathing, then mindfulness of body sensations. Check out Ilari’s blog! psycho-philosophy.org Recommended reading and apps: https://www.goodreads.com/book/show/34540095-beyond-the-self A dialogue between a leading neuroscientist and a molecular biologist who became a tibetan monk https://www.goodreads.com/book/show/34272471-altered-traits The single-best source for serious studies on the science of mindfulness. Written by two leading psychologists, Daniel Coleman, known for his book "Emotional Intelligence" and Richard Davidson, the principle investigator behind most of the groundbreaking studies on meditators' brains https://www.goodreads.com/book/show/289448.The_Joy_of_Living A warm-hearted explorations at the intersections of mindfulness, human biology, and the mechanisms of happiness. Written by Yongey Mingyur Rinpoche, one of the leading lamas of our time https://insighttimer.com/ A simple meditation timer. Includes guided meditations, too https://www.headspace.com/ A popular app for guided mindfulness meditations dhamma.org On how to sign up for a Vipassana retreat