What if you had one single place that held everything you need to know, remember, or reference and it could save you hours of wasted time, stress, and overwhelm every single week? In today’s episode, I talk about how you can create your own “Magical Binder” for business and personal life. Think of it as the modern version of the old office binder, but digital, hyperlinked, and always up to date. This system clears mental clutter, saves time, and gives you peace of mind knowing exactly w...
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What if you had one single place that held everything you need to know, remember, or reference and it could save you hours of wasted time, stress, and overwhelm every single week? In today’s episode, I talk about how you can create your own “Magical Binder” for business and personal life. Think of it as the modern version of the old office binder, but digital, hyperlinked, and always up to date. This system clears mental clutter, saves time, and gives you peace of mind knowing exactly w...
Emotional Regulation Before Tackling Your To Do List
Productivity with Peace of Mind
22 minutes
1 month ago
Emotional Regulation Before Tackling Your To Do List
What if I told you your to-do list isn’t actually the problem? The reason you feel overwhelmed, scattered, or unproductive has more to do with your inner thermostat than the number of tasks you’re trying to juggle. In this episode, I talk about what it means to regulate our internal temperature so that we can approach our lists, our goals, and our daily life with a calm, steady mind. When we are overheated with anxiety or shut down from avoidance, no amount of planning or productivity tricks ...
Productivity with Peace of Mind
What if you had one single place that held everything you need to know, remember, or reference and it could save you hours of wasted time, stress, and overwhelm every single week? In today’s episode, I talk about how you can create your own “Magical Binder” for business and personal life. Think of it as the modern version of the old office binder, but digital, hyperlinked, and always up to date. This system clears mental clutter, saves time, and gives you peace of mind knowing exactly w...
