Deb Lee and Cris Sgrott are both leaders in innovative productivity methods and tools and love sharing their knowledge with others. Join them as they share strategies, tips, real-life examples (and more!) on how to become more productive in your work and home environments.
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Deb Lee and Cris Sgrott are both leaders in innovative productivity methods and tools and love sharing their knowledge with others. Join them as they share strategies, tips, real-life examples (and more!) on how to become more productive in your work and home environments.
In this episode, Deb and Cris discuss the importance of self-care for parents, especially mothers. They share personal experiences and insights on balancing motherhood and work, emphasizing the need for a strong support system and meaningful relationships beyond the parent-child dynamic. Cris and Deb explore self-care strategies for busy moms and the essential role it plays in maintaining productivity.
DISCUSSION POINTS
Cris’ AARP membership and Seasonal Affectation Disorder
What is “Mom Neglect?”
How can you balance motherhood and work?
Strategies to help parents feel more in control and productive
Mom or Dad? Who is more able to maintain self-care?
Taking time for oneself- self-care ideas
Parenting and self-care challenges
Should you hire help or seek support?
RESOURCES
PLP Episode 25: My 3 Favorite People https://bit.ly/PLP3FavePeople
Finding You: An Evoke Therapy Podcast by Dr. Brad Reedy - Episode 244 - Healthy Detachment: https://apple.co/3pimIsp (We mentioned Dr. Becky but it was really Dr. Brad!)
The NYT Article: Neglecting Yourself Doesn’t Make You a Better Mother by Danna Lorch https://www.nytimes.com/2021/02/10/parenting/self-care-moms.html
Submit Your Questions to Productivity Lovers Podcast: bit.ly/PLPQuestions
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CONNECT WITH CRIS & DEB
Cris' Website -- Organizing Maniacs
Productivity Lovers
Deb Lee and Cris Sgrott are both leaders in innovative productivity methods and tools and love sharing their knowledge with others. Join them as they share strategies, tips, real-life examples (and more!) on how to become more productive in your work and home environments.
