Send us a text In this captivating episode of PROCAST BY JOSH, we sit down with Sarah Smith, a client I’ve had the pleasure of coaching for nearly five years. Sarah is a true high achiever with a life full of diverse experiences. From being a young athlete in netball, to solo traveling the world, to becoming a Greek island tour guide, a bodybuilder, a mum, and a business owner, Sarah has truly done it all. Sarah’s athletic journey began at just 14 years old, when netball became a huge part of...
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Send us a text In this captivating episode of PROCAST BY JOSH, we sit down with Sarah Smith, a client I’ve had the pleasure of coaching for nearly five years. Sarah is a true high achiever with a life full of diverse experiences. From being a young athlete in netball, to solo traveling the world, to becoming a Greek island tour guide, a bodybuilder, a mum, and a business owner, Sarah has truly done it all. Sarah’s athletic journey began at just 14 years old, when netball became a huge part of...
028: A Conversation with Tina Donaghy, Don't be the Victim
PROCAST BY JOSH
1 hour 12 minutes
10 months ago
028: A Conversation with Tina Donaghy, Don't be the Victim
Send us a text In this empowering episode of PROCAST BY JOSH, we sit down with Tina Donaghy, a 55-year-old powerhouse who shares her incredible journey into bodybuilding competition preparation and how it’s transformed her approach to nutrition and managing her Type 1 Diabetes. Diagnosed at just 10 years old, Tina offers a rare and insightful look into growing up with and living with Diabetes, and how it has shaped both her personal life and career. Tina’s bodybuilding journey has not only al...
PROCAST BY JOSH
Send us a text In this captivating episode of PROCAST BY JOSH, we sit down with Sarah Smith, a client I’ve had the pleasure of coaching for nearly five years. Sarah is a true high achiever with a life full of diverse experiences. From being a young athlete in netball, to solo traveling the world, to becoming a Greek island tour guide, a bodybuilder, a mum, and a business owner, Sarah has truly done it all. Sarah’s athletic journey began at just 14 years old, when netball became a huge part of...
