E47 - How Often Should You Have Rest Days & Deload Weeks?

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Pro Running News

Matt Fox and David Lipman

58 episodes

5 days ago

Pro Running News is a new podcast series covering the current events of the professional running scene hosted by Matt Fox (Sweat Elite Founder) and David Lipman (Exercise Physiologist and Medical Doctor)

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Health & Fitness

All content for Pro Running News is the property of Matt Fox and David Lipman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Pro Running News is a new podcast series covering the current events of the professional running scene hosted by Matt Fox (Sweat Elite Founder) and David Lipman (Exercise Physiologist and Medical Doctor)

Show more...

Health & Fitness

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E47 - How Often Should You Have Rest Days & Deload Weeks?

Pro Running News

34 minutes 26 seconds

1 year ago

E47 - How Often Should You Have Rest Days & Deload Weeks?

A listener of the show asks about burn out and taking recovery days and weeks. Dave and Matt discuss the question and answers in detail.

We recently reached over 100 reviews on Spotify with a 4.9 rating. Thank you to all who have rated the podcast positively!

Show Notes:

Articles on HRV Guided Training -

https://www.researchgate.net/publication/5991670_Endurance_training_guided_individually_by_daily_heart_rate_variability_measurements

https://pubmed.ncbi.nlm.nih.gov/29809080/

https://www.sciencedirect.com/science/article/abs/pii/S0031938421003413

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8507742/

Pro Running News

Pro Running News is a new podcast series covering the current events of the professional running scene hosted by Matt Fox (Sweat Elite Founder) and David Lipman (Exercise Physiologist and Medical Doctor)