A listener of the show asks about balancing weight loss with training and the possible effects of RED-S and how to avoid it. Dave and Matt discuss.

Show Notes - 

Article on LEA and use of Continuous Glucose Monitors - 

https://link.springer.com/article/10.1007/s40279-023-01910-4 

Article on Prevalence of LEA - 

https://www.abstractsonline.com/pp8/?utm_source=substack&utm_medium=email#!/10799/presentation/3704 

RED-S BMJ Article - 

https://bjsm.bmj.com/content/57/17/1073 

Article on Body Composition Changes Across a Season in Elite Athlete Case Study - 

https://pubmed.ncbi.nlm.nih.gov/29140157/ 

Article on Evolutionary Aspects of Physical Performance in Energy Deficit - 

https://www.sciencedirect.com/science/article/pii/S109564332300106X 

Article on Injury Free Time and Performance - 

https://pubmed.ncbi.nlm.nih.gov/26839047/ 

Project RED-S IG - 

https://instagram.com/project_reds_?igshid=NGVhN2U2NjQ0Yg==