The 2023 Berlin Marathon bought world records, national records and some surprising results from the elites. In this episode Dave and Matt discuss the mens race, the womens race (featuring the World Record), the new supershoes on the market and more.

Show Notes:

Article on Running Economy changes with Weight of Shoe - 

https://pubmed.ncbi.nlm.nih.gov/27327023/ 

Article Linking Running Economy changes to Performance Changes-

https://www.frontiersin.org/articles/10.3389/fphys.2019.00079/full

Articles Showing Inter-Subject Variability to the Same Shoes-

https://www.tandfonline.com/doi/abs/10.1080/19424280.2022.2038691

https://link.springer.com/article/10.1007/s40279-018-1012-3 

Article Suggesting Potential Differences between Biological Sexes in Response to Super Shoes- 

https://journals.physiology.org/doi/full/10.1152/japplphysiol.00002.2021 

Article Mentioned Regarding Running Economy Changes in Elites and Treadmill Impacting this-

https://link.springer.com/article/10.1007/s40279-023-01816-1

Japan Running News Tweet Mentioned Showing Pacing of 2 Fastest Wormen’s Marathons-

https://twitter.com/jrnheadlines/status/1707195568722964699?s=46&t=rG4B7Qh26_UR3jOG6o_6-w