In this episode, we sit down with Michael, who served for 10 years in the Royal Australian Navy as a Dental Assistant. Michael offers a unique perspective on military service, sharing insights into joining the Navy in a non-combat role, life at sea, and the challenges of maintaining a fully functional dental clinic aboard a ship. He also recounts his multiple deployments across the globe, including to the Middle East, Korea, Japan, Guam, China, and beyond. Michael reflects on his experiences as a junior sailor, discussing the personal and professional challenges of military life. He also provides a candid perspective on mental health within Defence, highlighting the unique pressures faced by service members and the importance of prioritising mental wellbeing. Michael discusses the existing mental health support systems within Defence and shares his thoughts on how these services need to evolve. He advocates for a more proactive, accessible, and holistic approach to mental health, ensuring that support is not only available when needed but also integrated into the culture of Defence. Tune in for an insightful conversation on life in the Navy, the challenges of military healthcare, and the critical need for reform in the mental health system to better support those who serve.