Functional Medicine Dr. Libby Wilson and Functional Medicine health coach Alix Payton have teamed up to help aging athletes eliminate fatigue, decrease joint pains and achiness and accelerate recovery so they can continue on in their sport for many, many years to come.
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Functional Medicine Dr. Libby Wilson and Functional Medicine health coach Alix Payton have teamed up to help aging athletes eliminate fatigue, decrease joint pains and achiness and accelerate recovery so they can continue on in their sport for many, many years to come.
Ep. 8| How a personal trainer can help new and experienced athletes.
PRing Your Life
57 minutes 42 seconds
5 years ago
Ep. 8| How a personal trainer can help new and experienced athletes.
Join us as we talk to Ben Dobberstein, the ultimate coach. He has his BA in Exercise Science, Certified Strength and Conditioning Coach thorugh NSCA and is a Level 1 Crossfit Trainer . We discuss how to ultilize personal trainers: from them teaching us how to navigate the gym for the first time or having them challange even the most experienced athlete. A personal trainer can help you properly learn movements, proper techinique and just being accountable in your daily fitness.
Read more about this topic on my website: https://northsidefunctionalmedicine.com/blog/doing-things-right/
PRing Your Life
Functional Medicine Dr. Libby Wilson and Functional Medicine health coach Alix Payton have teamed up to help aging athletes eliminate fatigue, decrease joint pains and achiness and accelerate recovery so they can continue on in their sport for many, many years to come.
