Prana vidya, or the science of the life force, focuses on accessing the dormant energy within the individual and the cosmos. It involves practices designed to awaken prana, raising and storing it, and expanding and distributing it internally, throughout the body, and externally. Prana vidya involves the pranic body, where the chakras and nadis reside. By increasing the store of prana in the body, pranic awareness becomes refined, and the pranic flow is experienced as currents of energy and visualised as particles of light flowing through the nadis. Prana vidya practices involve ajna chakra, which serves as the temporary storehouse and distribution centre for prana.

By using the chakras and nadis to identify and influence energy patterns in the body, individuals can experience prana as pure light, connecting them to the source of life and consciousness and merging with cosmic energy. By practicing prana vidya, a deeper understanding and higher level of consciousness emerge, resulting in a sense of being reborn.

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