Caity Byron is a leading sports dietitian passionate about helping athletes fuel their bodies for peak performance and long-term health.

With a deep understanding of the science behind eating for performance, she breaks down complex nutrition into practical, easy-to-use strategies.

Caity specialises in matching energy requirements to the demands of training and competition, while guiding athletes toward sustainable changes that fit their lifestyle - not fight against it.

Whether it’s maximising recovery, maintaining consistent energy, or building habits that last, Caity’s approach is realistic, personalised, and performance-driven.