This week I sat down with Alastair MacNicol a veteran of the Canadian and international lifting scene, with almost 2 decades of training and competition experience as a lifter competing in over 40 competitions and counting in his career. Coaching lifters from every level from local lifters to a few world champions and national/world record holders. Alastair has competed in some of the most perstigues powerlifting meets in North America, and is a consistent sight at top level meets in Canada. Often times in the hunt for a big lift or total, or if he's lucky hit a pr on his favourite lift the squat. 

So many amazing rants and insights form Alastair on this episode if you are a powerlifter you must give this a listen, no matter what level of lifter you are there is for sure something you can take form Alastair.