The Pride Fitness Podcast is for gay men who want to burn fat, gain muscle and feel more confident.I talk to men every day who tell me they feel overweight, unhealthy and unhappy with the way they look and feel.The stresses of day-to-day life, underlying traumas and some of the issues within the gay community that gay men deal with on a regular basis often make it difficult for gay men to feel motivated to eat healthy and get regular exercise.After working together and supporting them to establish better habits in their fitness, nutrition, lifestyle and mindset, my clients feel stronger, have more energy and live happier and healthier lives.In every episode, we’re going to explore issues that affect gay men like mental health, relationships, substance abuse, and body image, as well as provide tactical advice in the areas of fitness, nutrition and mindset to start getting immediate results in their fitness journey and in their life.Let’s start our healing journey with the Pride Fitness Podcast.
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The Pride Fitness Podcast is for gay men who want to burn fat, gain muscle and feel more confident.I talk to men every day who tell me they feel overweight, unhealthy and unhappy with the way they look and feel.The stresses of day-to-day life, underlying traumas and some of the issues within the gay community that gay men deal with on a regular basis often make it difficult for gay men to feel motivated to eat healthy and get regular exercise.After working together and supporting them to establish better habits in their fitness, nutrition, lifestyle and mindset, my clients feel stronger, have more energy and live happier and healthier lives.In every episode, we’re going to explore issues that affect gay men like mental health, relationships, substance abuse, and body image, as well as provide tactical advice in the areas of fitness, nutrition and mindset to start getting immediate results in their fitness journey and in their life.Let’s start our healing journey with the Pride Fitness Podcast.
Staying on Track with Goals during a BUSY Pride Month
Pride Fitness
12 minutes
1 year ago
Staying on Track with Goals during a BUSY Pride Month
In this episode, I share tips on staying focused on your goals during busy times, especially around Pride events. I discuss planning workouts around your schedule, choosing low-calorie drink options, and preparing for emotional challenges post-events.If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald! If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat!
Pride Fitness
The Pride Fitness Podcast is for gay men who want to burn fat, gain muscle and feel more confident.I talk to men every day who tell me they feel overweight, unhealthy and unhappy with the way they look and feel.The stresses of day-to-day life, underlying traumas and some of the issues within the gay community that gay men deal with on a regular basis often make it difficult for gay men to feel motivated to eat healthy and get regular exercise.After working together and supporting them to establish better habits in their fitness, nutrition, lifestyle and mindset, my clients feel stronger, have more energy and live happier and healthier lives.In every episode, we’re going to explore issues that affect gay men like mental health, relationships, substance abuse, and body image, as well as provide tactical advice in the areas of fitness, nutrition and mindset to start getting immediate results in their fitness journey and in their life.Let’s start our healing journey with the Pride Fitness Podcast.
