What is a good exercise routine? - with Louise McCallum

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Prevention Hacks

Osana

19 episodes

8 months ago

Dr. Kevin Cheng is an Australian trained GP with an interest in transforming lives through prevention. He founded a new model of healthcare, Osana, which focuses on preventative health and quality outcomes. He’s a strong believer in being proactive, not just reactive, to your health needs and risks over the long term. Each week Dr Kevin along with Co-host Saxon Piggott checks in with leading health experts to find out what we can do to avoid dying earlier, going to hospital, paying too much for healthcare, or living a stressful and unwell lifestyle - starting now.

Hosted on Acast. See acast.com/privacy for more information.

All content for Prevention Hacks is the property of Osana and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted on Acast. See acast.com/privacy for more information.

Medicine

Health & Fitness,

Nutrition

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What is a good exercise routine? - with Louise McCallum

Prevention Hacks

24 minutes 3 seconds

4 years ago

What is a good exercise routine? - with Louise McCallum

Exercise coach, Louise McCallum joins us to chat about how we can encourage more Australians to get active. She shares her advice on how to establish a good exercise routine to keep active and healthy.

About Louise McCallum - Exercise Coach - Osana

Louise brings personal training expertise from London, Australia and Hong Kong and is an accomplished sportswoman, being a gold medalist in NSW Swimming Championships, a NSW representative in netball, and has placed in a number of triathlons globally. She is a fitness coach for three State League Netball teams. Her passion is to improve the health and wellbeing of everyone in the community.

Hosted on Acast. See acast.com/privacy for more information.