Relaxation Therapy - with Dr Judy Lovas

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Prevention Hacks

Osana

19 episodes

8 months ago

Dr. Kevin Cheng is an Australian trained GP with an interest in transforming lives through prevention. He founded a new model of healthcare, Osana, which focuses on preventative health and quality outcomes. He’s a strong believer in being proactive, not just reactive, to your health needs and risks over the long term. Each week Dr Kevin along with Co-host Saxon Piggott checks in with leading health experts to find out what we can do to avoid dying earlier, going to hospital, paying too much for healthcare, or living a stressful and unwell lifestyle - starting now.

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All content for Prevention Hacks is the property of Osana and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted on Acast. See acast.com/privacy for more information.

Medicine

Health & Fitness,

Nutrition

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Relaxation Therapy - with Dr Judy Lovas

Prevention Hacks

14 minutes 32 seconds

4 years ago

Relaxation Therapy - with Dr Judy Lovas

Relaxation Therapist Dr Judy Lovas joins us to discuss tips on how to maintain a healthy mindset during this Covid-19 challenging time through relaxation techniques.

About Dr Judy Lovas

Judy has a PhD from the Faculty of Medicine (University of Sydney) and is an expert in evidence-based relaxation therapy. She teaches in the field of psycho-neuro-immunology, which provides evidence of the benefits of relaxation techniques. Judy is a dynamic educator and therapist who brings knowledge, passion and humour to help students learn, teach health professionals to improve their clinical practice, and empower people with relaxation skills to improve their mental health, stress, chronic illnesses, chronic pain and insomnia.

https://artandscienceofrelaxation.com/

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Hosted on Acast. See acast.com/privacy for more information.