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Prevent and Reverse Naturally Type 2 Diabetes
Mark A. Ashford
50 episodes
2 days ago
This is my personal journey with Type 2 Diabetes, learning about it, and making life style changes that have allowed me to be medication free since November 2023
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Alternative Health
Health & Fitness,
Medicine
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All content for Prevent and Reverse Naturally Type 2 Diabetes is the property of Mark A. Ashford and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This is my personal journey with Type 2 Diabetes, learning about it, and making life style changes that have allowed me to be medication free since November 2023
Show more...
Alternative Health
Health & Fitness,
Medicine
https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/50/af/c9/50afc9e0-a443-f80c-ba7e-23fac1caafa5/mza_11783866296258102029.jpg/600x600bb.jpg
Time in Range
Prevent and Reverse Naturally Type 2 Diabetes
7 minutes 58 seconds
1 year ago
Time in Range
I use the Free Style Libre 2 CGM from AbbottIt provides information on my Current Blood Glucose level,the trend, and my time in range.Blood sugar—Canada—measured in mmol/L or millimoles per litreCGM Blood Sugar Range — “Green Zone” - 3.9 to 10.0 mmol/LCGM Blood Sugar Range — “Yellow Zone” - 10.13 to 13.3 mmol/LCGM Blood Sugar Range — “Red Zone” greater than 13.3 mmol/LSome medical tests report results in millimoles per litre (mmol/L).A mole is an amount of a substance that contains a large number 6 followed by 23 zeros of molecules or atoms. A millimole is one-thousandth of a mole.A litre measures fluid volume.Myhealth.Alberta.caAuthor - Healthwise StaffIn the Green Zone, Yeah!A nice almost straight line.6.2 mmol/L is the current Blood Glucose Reading.The Arrow indicates the trend which is flat.Looks like I am having a good day.In the Yellow Zone! But not by much.The top of the Green Zone range is 10 mmol/L so 10.4 mmol/Lis not much out of zone and the arrow indicates aFlat trend.It is a sharp peak though so what was it I consumed that caused this? In the Yellow Zone! But not by much.The top of the Green Zone range is 10 mmol/L so 10.4 mmol/Lis not much out of zone and the arrow indicates aFlat trend.It is a sharp peak though so what was it I consumed that caused this? In the Yellow Zone! But not by much.The top of the Green Zone range is 10 mmol/L so 10.4 mmol/Lis not much out of zone and the arrow indicates aFlat trend.It is a sharp peak though so what was it I consumed that caused this? I find it best to monitor my Blood Glucose and consume food anddrinks sensibly and so long as I am in the Green Zone, notto be too worried by the "shape" of the graph.Trying to achieve a perfectly flat line. I feel is "too" much.Photography: Mark A. AshfordMusic - Epidemic Sound - Between Dreams - Jon BjörkReferral Link: https://www.epidemicsound.com/referral/x4pe9m/Thank you.
Prevent and Reverse Naturally Type 2 Diabetes
This is my personal journey with Type 2 Diabetes, learning about it, and making life style changes that have allowed me to be medication free since November 2023