In this episode, we talk about those photos — the ones where you look back and think, “Wait… why do I look chopped?” and how much of our identity gets tangled up in being seen. We get into the difference between doing vs receiving — masculine energy that takes action versus feminine energy that allows, rests, and opens. And how sometimes the deepest growth is learning to be loved without performing for it. And of course, we celebrate one of life’s greatest gifts:a friend who lets you cancel p...
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In this episode, we talk about those photos — the ones where you look back and think, “Wait… why do I look chopped?” and how much of our identity gets tangled up in being seen. We get into the difference between doing vs receiving — masculine energy that takes action versus feminine energy that allows, rests, and opens. And how sometimes the deepest growth is learning to be loved without performing for it. And of course, we celebrate one of life’s greatest gifts:a friend who lets you cancel p...
Weight Loss Myths That Won't Die ( and What Actually Works)
Pretty Wrong
55 minutes
1 month ago
Weight Loss Myths That Won't Die ( and What Actually Works)
Everyone’s got a theory about weight loss — eat less, move more, skip breakfast, do fasted cardio, cut carbs, the list goes on. In this episode, Andrea sits down with her trainer Joel, who’s here to break down the science behind what actually works (and what’s total BS). From metabolism myths to the truth about GLP 1 — this conversation cuts through the noise with research, humor, and a little tough love. Whether you’re in your fitness girl era or just trying to understand your body better, t...
Pretty Wrong
In this episode, we talk about those photos — the ones where you look back and think, “Wait… why do I look chopped?” and how much of our identity gets tangled up in being seen. We get into the difference between doing vs receiving — masculine energy that takes action versus feminine energy that allows, rests, and opens. And how sometimes the deepest growth is learning to be loved without performing for it. And of course, we celebrate one of life’s greatest gifts:a friend who lets you cancel p...
