#180 - New Mitochondria Research: The Untold Anti-Aging Hack You Need to Know You’ve heard of mitochondria — the “powerhouses of the cell,” right? But here’s what most people don’t know: those tiny energy factories are also the secret behind how your skin ages.In this episode, we’re taking a deep dive beneath the surface (literally) to uncover how your skin’s mitochondria control everything from collagen production and elasticity to wrinkle formation and inflammation — and what you can do to keep them healthy, energized, and glowing.We’ll unpack how UV exposure, stress, poor sleep, and even skincare products can damage mitochondrial DNA… and why that matters for your skin’s vitality and your long-term health.And yes — we’ll also talk about two game-changing molecules that actually work: CoQ10 and melatonin. These two are your mitochondria’s dream team, boosting energy, repairing damage, and keeping your skin youthful at the cellular level.You’ll learn:⚡️ How your mitochondria literally fuel your skin’s glow (and what happens when they burn out)🌞 The surprising truth about UV damage, sunscreen, and mitochondrial DNA💊 How CoQ10 and melatonin support mitochondrial repair and visible anti-aging🌿 The diet and lifestyle tweaks that supercharge your skin’s energy and radiance🧴 Why topical creams help — but can’t outrun poor diet, sleep, or stress💋 How to rebuild your glow and resilience from the inside outIf you’ve ever wondered why your skincare stops working, or why you feel (and look) tired even when you’re doing “all the right things,” this one’s going to connect the dots.   ⏰ Timestamps:00:00 – Welcome back! Why mitochondria are the real anti-aging secret01:15 – What mitochondria actually do (and how your skin depends on them)03:00 – The cell danger response: how stress shuts down your skin’s energy factories04:15 – Programmed cell death: why your mitochondria are your skin’s built-in clean-up crew05:30 – Free radicals, oxidative stress, and the “exhaust” that ages your skin06:45 – How UV exposure damages mitochondrial DNA (and why mineral sunscreen matters)08:30 – What really happens to your skin’s mitochondria as you age09:45 – The ingredient no one’s talking about for skin anti-aging: CoQ1011:00 – CoQ10’s double role: energy production and antioxidant defense12:00 – Can CoQ10 actually penetrate the skin? The science says yes13:00 – Melatonin’s unexpected role in protecting your skin (and why good sleep equals good skin)14:30 – What happens when your mitochondria “burn out” — and how that shows up on your face15:15 – Lifestyle fixes that repair mitochondria: diet, antioxidants, movement, and sleep16:45 – The Mediterranean-style eating pattern that nourishes skin from within17:30 – Why skincare is the supplement — not the solution18:30 – How to build a mitochondria-friendly lifestyle that slows visible aging19:45 – Final thoughts: why energy, skin health, and longevity all share the same root   🔗 Resources & Links:   ✨Join the conversation:Share your thoughts with us on social media or in the comments!   🎙 Subscribe, Share & Review:If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who need these insights. Thanks for tuning in to Pretty Well! See you next week! Contact Lisa:Website: www.lisasmithwellness.com IG: https://www.instagram.com/prettywell_podcast/   👇 If You Like These Podcasts, You’ll Also Love Ours:The Dr. Josh Axe ShowWellness MamaJust Ingredients PodcastThe Model Health ShowDr. Mark Hyman’s Podcast   Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a perso