053: How to Heal the Sunday Scaries (for Good)

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Pretty Rich Teacher

Dr. Jazmyne Dionne

55 episodes

2 hours ago

Welcome to the Pretty Rich Teacher podcast (formerly known as the Exit Plan) where Jazmyne shares exclusive tips to help women in education turn their teaching experience into six figure careers and beyond with confidence.

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053: How to Heal the Sunday Scaries (for Good)

Pretty Rich Teacher

24 minutes 1 second

3 weeks ago

053: How to Heal the Sunday Scaries (for Good)

In this episode, Jazmyne dives into one of the most common — and painful — experiences teachers face: the Sunday Scaries. She unpacks what’s really happening beneath the anxiety, exhaustion, and dread that hit before a new week, and shares how to begin healing it for good.

✨ You’ll learn:

What the Sunday Scaries actually are and why they hit so hard
How to journal through your Sunday thoughts to release anxiety
Why normalizing burnout keeps you stuck
The truth about your power to choose a peaceful career
How to shift from “trapped” to “in control” through mindset work
Simple ways to set boundaries and protect your peace
Why your future self will thank you for choosing rest over worry

After listening to this episode, you’ll finally stop dreading Sundays — and start believing that peace is possible, even before Monday begins.

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Are you a woman in education ready for mentorship into a six-figure EdTech career in less than 6 months? book your free 1:1 mentorship sales call. Together, we’ll create a plan to help you make an extra $10K–$40K every year in a new career and learn the skills required to become classroom optional for good!

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