#54 Nick Littlehales: Elite Sport Recovery Coach: Optimising Sleep

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Prestige Performance

Jimmy Williams

61 episodes

1 day ago

2x award nominated Sport and Wellness podcast. Hosted by an Irish Cognitive Behavioural Therapist. Psychoeducational content. Interviews with elite athletes, coaches, psychologists and individuals involved in performance to chat about the notion of mental preparation and find out the key aspects of achieving high performance. Listened in 70+ countries. Get in touch: jimmy.williams@outlook.ie

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#54 Nick Littlehales: Elite Sport Recovery Coach: Optimising Sleep

Prestige Performance

1 hour 19 minutes 15 seconds

2 years ago

#54 Nick Littlehales: Elite Sport Recovery Coach: Optimising Sleep

Jimmy is joined by Elite Sport Recovery Coach, Nick Littlehales to chat about optimising sleep. Nick has worked with Manchester United, Liverpool, Arsenal, Manchester City, Real Madrid, England and Team GB. In this episode, Nick speaks about common sleep myths, reframing our perception of sleep and the idea of introducing "Controlled Recovery Periods" into our day.

Nick's website: https://sportsleepcoach.com/

Link to Nick's books: https://sportsleepcoach.com/collections/all-products

Get in touch: jimmy.williams@outlook.ie