#50: Helen Scott MBE: "I think it's especially important to reflect when you've had success"

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Prestige Performance

Jimmy Williams

61 episodes

6 days ago

2x award nominated Sport and Wellness podcast. Hosted by an Irish Cognitive Behavioural Therapist. Psychoeducational content. Interviews with elite athletes, coaches, psychologists and individuals involved in performance to chat about the notion of mental preparation and find out the key aspects of achieving high performance. Listened in 70+ countries. Get in touch: jimmy.williams@outlook.ie

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#50: Helen Scott MBE: "I think it's especially important to reflect when you've had success"

Prestige Performance

51 minutes 32 seconds

3 years ago

#50: Helen Scott MBE: "I think it's especially important to reflect when you've had success"

Jimmy is joined by Rio 2016 Paralympic Champion, 8 x World and 4 x Commonwealth Games Champion Helen Scott MBE. Helen chats about how she got into cycling, piloting a tandem, the idea of self reflection and gives some practical insights for both individuals chasing high performance and coaches who are supporting the process. How - as an athlete - can you take charge of your own learning? How can you make your training more focused and deliberate? Also, how - as a coach - can you ensure the individual has learned? Check it out. A really enjoyable conversation.

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