Jimmy and Ciara are joined by Charlotte Henshaw in this weeks episode. A 3 x Paracanoe World Champion, A World Record holder, 3 time Paralympic swimmer turned sprint kayaker and Double Paralympic Medallist, Charlotte has consistently achieved high performance. In this episode Charlotte highlights "a willingness to collaborate" and a "will to learn" as key to high performance. More, we chat about self-reflection, well-being, the impact of COVID on her training and Matilda The Musical (you haven't misread that).

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