In this episode we talk to the fabulous and highly experienced women's weight loss coach, Emily De Luzy. She's been there and done that and wears the t-shirt so knows the reality of how tough weight management can be. She started out 80lbs overweight, battling PCOS, addicted to food and at war with her body image. After 10 years of battling her weight she managed a forever change maintaining a healthy weight and sustaining a healthier lifestyle. Her mission is to create a coaching experience giving personal care and attention in all area's of holistic health so women can lose weight but most importantly become the healthier women they want to be long term. The FitQueen Coaching Experience is a hyper personalised, mentor led nutrition and exercise programme that will guide you to drop dress size, regain control over food and create healthy habits that seamlessly slot into your life. Through a holistic approach, you will re-establish harmony between your mind and your body. By focussing on both your physical & psychological needs, you'll achieve a transformation that you can sustain for life. Find more information about Emily and her coaching offering and free resources visit her website at https://fitqueen.co.uk/ Follow her on instagram @emilydeluzy Emily also shares a lot of content on LinkedIn under her name Emily De Luzy As always stay in touch with me via email info@pressing-desires.com or DM via the social media channels Instagram, Facebook or Threads @pressingdesires Remember to let me know the results of your Red/Amber/Green light act from this show - this week it was cunnilingus! You can see my website https://pressingdesires.mykajabi.com/ or www.pressing-desires.co [http://www.pressing-desires.co/]m and sign up to my emails and get your free ebook there. Let me know your thoughts on this show, I'm always keen to hear your views. Love and light Dr Liza