Guest: Dr. Jess Shatkin Delaying a child’s first smartphone can protect mental health, improve focus, and give them more time to develop offline skills. Dr. Jess Shatkin explains why waiting until eighth grade makes sense — and how families can navigate the pressure to get a phone sooner. Topics covered: How smartphones affect mood, grades, and relationshipsWhy tech leaders often delay phones for their own kidsTips for starting the phone conversation early with your childThis conversati...
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Guest: Dr. Jess Shatkin Delaying a child’s first smartphone can protect mental health, improve focus, and give them more time to develop offline skills. Dr. Jess Shatkin explains why waiting until eighth grade makes sense — and how families can navigate the pressure to get a phone sooner. Topics covered: How smartphones affect mood, grades, and relationshipsWhy tech leaders often delay phones for their own kidsTips for starting the phone conversation early with your childThis conversati...
Guest: Amanda Levelle, NCH Behavioral Health Pressure to Be Perfect Filtered photos. Curated lives. Constant comparisons. Amanda Levelle breaks down how social media shapes self-esteem—especially in teens—and why the pursuit of perfection online can lead to real-world anxiety, loneliness, and self-doubt. Topics covered: How social media fuels comparison and distorts realityConnections between screen time, self-worth, and mental healthWhat parents can do to help kids develop healthier online h...
Press Pause: Finding Balance in a Digital World
Guest: Dr. Jess Shatkin Delaying a child’s first smartphone can protect mental health, improve focus, and give them more time to develop offline skills. Dr. Jess Shatkin explains why waiting until eighth grade makes sense — and how families can navigate the pressure to get a phone sooner. Topics covered: How smartphones affect mood, grades, and relationshipsWhy tech leaders often delay phones for their own kidsTips for starting the phone conversation early with your childThis conversati...
