What we focus on shapes who we become. Rev. Chris Wood draws from Psalm 63 and the life of David to remind listeners that true spiritual transformation begins with where we fix our attention. He challenges students to move beyond religious activity and pursue an intimate, personal relationship with God—one marked by stillness, silence, and love. Drawing inspiration from Mother Teresa’s contemplative prayer, he encourages believers to practice “top-down” attention—choosing to gaze on God intentionally rather than being consumed by the noise of the world. Through practical steps like welcoming God into daily life, quieting distractions, and resting in His presence, Chris invites listeners to discover that the deepest growth happens not in striving, but in simply being with Him.