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Present Perfect
Ksenija Korolova
5 episodes
6 days ago
Building a lifestyle SYSTEM that helps women lead their best lives - most efficient, healthy, and full of joy.
Show more...
Education
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All content for Present Perfect is the property of Ksenija Korolova and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Building a lifestyle SYSTEM that helps women lead their best lives - most efficient, healthy, and full of joy.
Show more...
Education
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Breathwork: Techniques for Energy & Focus
Present Perfect
35 minutes 12 seconds
1 month ago
Breathwork: Techniques for Energy & Focus

“Just Breathe” — with Michele, former Apple leader turned breathwork coach

In this episode, Ksenija sits down with Michele, who swapped corporate success for a more balanced, conscious life built around one of the most powerful tools we all have — our breath.

Together they explore:

  • Why breathwork goes far beyond meditation or yoga

  • How your breath directly controls your nervous system — from stress mode to calm focus

  • A 3-minute calming practice you can do anywhere

  • A clean-energy breath sequence that boosts focus (without caffeine)

  • The link between breathwork, leadership, and creativity

  • Why “having it all” is less important than living in alignment

  • How to start your own sustainable breath routine with Michele’s Inner Balance Club

If you’ve ever felt fine on paper but misaligned in reality — this episode is for you.
Simple, science-backed, and instantly actionable.

🎧 Listen, breathe, and reset — right here on the Present Perfect Podcast.

Use the code PRESENTPERFECT10 for the additional CHF 10 off the first month of The Inner Balance Club (on top of the 7 day free trial period!) https://www.theinnerbalanceclub.com/


Present Perfect
Building a lifestyle SYSTEM that helps women lead their best lives - most efficient, healthy, and full of joy.