Two girlfriends get together to talk, inform, motivate and spiritually fill the gap in the podcast world. Two nurse practitioners prescribe small doses for the medicine of life.
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Two girlfriends get together to talk, inform, motivate and spiritually fill the gap in the podcast world. Two nurse practitioners prescribe small doses for the medicine of life.
This week the girls catch up on their crazy summer. The 4th of July weekend was a blast! From traveling to dealing with a summer cold, Erica and Lizette talk about everything in between that can make it easier to get by. Packing, false eyelashes, DJ Kaled? what? and protecting your energy are just a few topics discussed this week.
Watch Erica's Mini Yoga Session: Sun Salutations!
https://youtu.be/qYs2lrtrG_Q
Learn how to protect your energy when you are in a new social setting or face an overwhelming situation and also learn how to recharge your energy once it has been depleted. Here are some helpful tips that may help you:
1. Prayer
2. Music
3. Exercise
4. Cooking a healthy meal
5. Listening to positive affirmations
6. Focus on gratitude
7. Journaling
8. Surrounding yourself with good people
9. Going to a place that makes you feel good
10. Phone/FaceTime a friend
Prescriptions for the Heart
Two girlfriends get together to talk, inform, motivate and spiritually fill the gap in the podcast world. Two nurse practitioners prescribe small doses for the medicine of life.
