We are all about living our life authentically, passionately and sharing it with You! It's February and it's all about emotional wellness! Lizette and Erica dive deep into the Heart to uncover habits of emotional well-being! Understanding your own emotions and most importantly how to describe your emotions in words, thoughts and actions! Essentially, we all have living Road Maps with different journeys and paths that led us to who we are today. One basic key to life is understanding who we are, what emotionally drives us, understanding our triggers while taking into account our past and upbringing. We are so excited to bring you this episode where we discuss emotional intelligence and communicating how you actually feel! We unravel so much to include a book we are actually reading: Atlas of the Heart (https://brenebrown.com/book/atlas-of-the-heart/). 

Please feel free to follow along and send us any comments. We would love to hear from you! Don't forget to share and leave a review! This helps us create more Uplifting content! Many Blessings to You! Enjoy! Lizette and Erica