In this #PREPPED SPECIAL, Naka is joined by Carolyn Carpentiere of CCYOGA to discuss the added benefits of yoga and breathing techniques when it comes to SAT and ACT preparation. The episode concludes (starting at 18:05) with TWO quick guided practices for listeners to engage in before testing! Mindfulness practices such as yoga and breathing techniques help adjust the body's response to stress over time. Mindfulness can actually increase grey matter and can reduce the size of the amygdala,...
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In this #PREPPED SPECIAL, Naka is joined by Carolyn Carpentiere of CCYOGA to discuss the added benefits of yoga and breathing techniques when it comes to SAT and ACT preparation. The episode concludes (starting at 18:05) with TWO quick guided practices for listeners to engage in before testing! Mindfulness practices such as yoga and breathing techniques help adjust the body's response to stress over time. Mindfulness can actually increase grey matter and can reduce the size of the amygdala,...
When Is Enough...Enough? A Discussion On Expectations and Score Growth
#PREPPED: The Test Prep Podcast
21 minutes
3 years ago
When Is Enough...Enough? A Discussion On Expectations and Score Growth
The President of TestTakers, Frank Pomilla, and Director Brian Corridan are back for another informative episode with host Andrew "Naka" Nanayakkara to discuss one of the most difficult aspects of SAT test preparation: when to call it a day. Discussions include how scores should realistically increase and how to set reasonable expectations for students and parents. Score growth is NOT linear but a process. While it is important to set goals, it is even more important to stick to you...
#PREPPED: The Test Prep Podcast
In this #PREPPED SPECIAL, Naka is joined by Carolyn Carpentiere of CCYOGA to discuss the added benefits of yoga and breathing techniques when it comes to SAT and ACT preparation. The episode concludes (starting at 18:05) with TWO quick guided practices for listeners to engage in before testing! Mindfulness practices such as yoga and breathing techniques help adjust the body's response to stress over time. Mindfulness can actually increase grey matter and can reduce the size of the amygdala,...
