In this #PREPPED SPECIAL, Naka is joined by Carolyn Carpentiere of CCYOGA to discuss the added benefits of yoga and breathing techniques when it comes to SAT and ACT preparation. The episode concludes (starting at 18:05) with TWO quick guided practices for listeners to engage in before testing! Mindfulness practices such as yoga and breathing techniques help adjust the body's response to stress over time. Mindfulness can actually increase grey matter and can reduce the size of the amygdala,...
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In this #PREPPED SPECIAL, Naka is joined by Carolyn Carpentiere of CCYOGA to discuss the added benefits of yoga and breathing techniques when it comes to SAT and ACT preparation. The episode concludes (starting at 18:05) with TWO quick guided practices for listeners to engage in before testing! Mindfulness practices such as yoga and breathing techniques help adjust the body's response to stress over time. Mindfulness can actually increase grey matter and can reduce the size of the amygdala,...
The College Essay Episode (feat. Lisa Antinore Duer of Ad Astra***)
#PREPPED: The Test Prep Podcast
24 minutes
4 years ago
The College Essay Episode (feat. Lisa Antinore Duer of Ad Astra***)
In this episode, Naka is joined by Lisa Antinore Duer of Ad Astra*** to discuss the ins and outs of the college essay. Lisa lends her over 24 years of experience as she walks through how students should approach the college essay, including when to start brainstorming, how to be authentic, and where to look for help when reviewing your essay. Ultimately, the essay is the most unique part of your application and for high-scoring students, it is THE one part of your application that will differ...
#PREPPED: The Test Prep Podcast
In this #PREPPED SPECIAL, Naka is joined by Carolyn Carpentiere of CCYOGA to discuss the added benefits of yoga and breathing techniques when it comes to SAT and ACT preparation. The episode concludes (starting at 18:05) with TWO quick guided practices for listeners to engage in before testing! Mindfulness practices such as yoga and breathing techniques help adjust the body's response to stress over time. Mindfulness can actually increase grey matter and can reduce the size of the amygdala,...
