In this #PREPPED SPECIAL, Naka is joined by Carolyn Carpentiere of CCYOGA to discuss the added benefits of yoga and breathing techniques when it comes to SAT and ACT preparation. The episode concludes (starting at 18:05) with TWO quick guided practices for listeners to engage in before testing! Mindfulness practices such as yoga and breathing techniques help adjust the body's response to stress over time. Mindfulness can actually increase grey matter and can reduce the size of the amygdala,...
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In this #PREPPED SPECIAL, Naka is joined by Carolyn Carpentiere of CCYOGA to discuss the added benefits of yoga and breathing techniques when it comes to SAT and ACT preparation. The episode concludes (starting at 18:05) with TWO quick guided practices for listeners to engage in before testing! Mindfulness practices such as yoga and breathing techniques help adjust the body's response to stress over time. Mindfulness can actually increase grey matter and can reduce the size of the amygdala,...
In this #PREPPED SEASON 4 PREMIERE, Host Andrew "Naka" Nanayakkara is joined by Director Brian Corridan and President of TestTakers Frank Pomilla in a conversation about making not just good but GREAT SAT practice materials. With so many materials out there for students to use for their SAT preparation, it is important to sift through the 'noise' and focus on what makes GREAT SAT material, and how BAD material will reinforce BAD habits. Discussion includes why certain types of W...
#PREPPED: The Test Prep Podcast
In this #PREPPED SPECIAL, Naka is joined by Carolyn Carpentiere of CCYOGA to discuss the added benefits of yoga and breathing techniques when it comes to SAT and ACT preparation. The episode concludes (starting at 18:05) with TWO quick guided practices for listeners to engage in before testing! Mindfulness practices such as yoga and breathing techniques help adjust the body's response to stress over time. Mindfulness can actually increase grey matter and can reduce the size of the amygdala,...
