Prepared for Wellness - Healthy Food, More Energy, Chronic Pain Management, Reduce Inflammation, Working Moms
Ashley Cavolo - Health Coach Helping Busy Women Manage Chronic Pain with Healthy Habits
92 episodes
7 months ago
Hey friend, are you struggling with chronic pain and inflammation but continue to put your health on the backburner due to the overwhelm of being a mom and wife? Do you constantly tell yourself “I just need to get healthy”, but you are so exhausted that you don’t even know where to start? Are you feeling defeated and hopeless from the viscous cycle of trying every diet and exercise routine only to give up and go right back to your unhealthy habits?
If so, I welcome you to Prepared for Wellness, where you will be empowered to find time for your health goals, instill healthy eating habits, heal chronic pain, and find your energy again! Hi, I’m Ashley Cavolo, a busy working Mom who struggled to manage chronic pain and inflammation. I was overwhelmed being a mom, wife, and friend while working a full-time job. I lacked healthy eating and lifestyle habits that left me feeling hopeless. I was too exhausted to even think about creating a plan to take control of my health. I desperately wanted to feel alive and to show up for my family the way that I wanted to but felt let down and defeated wherever I turned. Until the day I realized the pain left me feeling completely disconnected from the mom, wife, and person I wanted to be. It was time to stop letting the pain control my life, so I decided to take my health into my own hands. After a deep dive into health and wellness research (and a whole lot of prayer!), I created a simple lifestyle that is maintainable and affordable no matter how busy life gets. I can’t wait to show you what I discovered!
Grab that cup of coffee, you know I have my matcha in hand, and get ready to take a step towards a healthier, happier you!
All content for Prepared for Wellness - Healthy Food, More Energy, Chronic Pain Management, Reduce Inflammation, Working Moms is the property of Ashley Cavolo - Health Coach Helping Busy Women Manage Chronic Pain with Healthy Habits and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hey friend, are you struggling with chronic pain and inflammation but continue to put your health on the backburner due to the overwhelm of being a mom and wife? Do you constantly tell yourself “I just need to get healthy”, but you are so exhausted that you don’t even know where to start? Are you feeling defeated and hopeless from the viscous cycle of trying every diet and exercise routine only to give up and go right back to your unhealthy habits?
If so, I welcome you to Prepared for Wellness, where you will be empowered to find time for your health goals, instill healthy eating habits, heal chronic pain, and find your energy again! Hi, I’m Ashley Cavolo, a busy working Mom who struggled to manage chronic pain and inflammation. I was overwhelmed being a mom, wife, and friend while working a full-time job. I lacked healthy eating and lifestyle habits that left me feeling hopeless. I was too exhausted to even think about creating a plan to take control of my health. I desperately wanted to feel alive and to show up for my family the way that I wanted to but felt let down and defeated wherever I turned. Until the day I realized the pain left me feeling completely disconnected from the mom, wife, and person I wanted to be. It was time to stop letting the pain control my life, so I decided to take my health into my own hands. After a deep dive into health and wellness research (and a whole lot of prayer!), I created a simple lifestyle that is maintainable and affordable no matter how busy life gets. I can’t wait to show you what I discovered!
Grab that cup of coffee, you know I have my matcha in hand, and get ready to take a step towards a healthier, happier you!
89. The Best Vitamins, Nutrients, and Foods to Reduce Inflammation and Chronic Pain Naturally!
Prepared for Wellness - Healthy Food, More Energy, Chronic Pain Management, Reduce Inflammation, Working Moms
12 minutes 14 seconds
1 year ago
89. The Best Vitamins, Nutrients, and Foods to Reduce Inflammation and Chronic Pain Naturally!
Fed up with lingering chronic pain and inflammation? Feel like something is missing from your anti-inflammatory diet but can’t put your finger on it? Ready to ditch expensive anti-inflammatory supplements for natural alternatives? Simplify your life with the best anti-inflammatory vitamins and nutrients and the top foods you can get them from!
In this episode:
-The top 5 vitamins and nutrients to reduce inflammation.
-The top 10 foods to increase your intake of the top 5 vitamins and nutrients.
-How vitamins and nutrients reduce inflammation and prevent chronic disease.
-How to simplify your lifestyle for the most impactful health benefits.
Show Notes:
Study Articles:
Antioxidants
Circumin
Omega 3's
Vitamin D
Get your 15% discount off natural supplements from Zuma Nutrition!
Use this code at checkout: PFW15
Or shop with this link: www.zumanutrition.com
(15% discount automatically applied at checkout)
NEW! Health Coaching Mini-Sessions are now available! Get a $15 discount for a limited time only when you book your session!
Check out my Coaching Packages!
Connect with me!
www.ashleycavolo.com
Instagram: @ashleycavolohealthcoach
Facebook Community: Healthy Habits for Busy Women Community
Facebook Profile: @ashleycavolo
LinkedIn: Ashley Cavolo – Prepared for Wellness
Youtube: Prepared for Wellness
Questions or comments? Email me: ashley@preparedforwellness.com
Disclaimer:
The information and opinions shared in this podcast are for educational and informational purposes only. The content within this podcast is not a substitute for professional care. Always seek the advice of a physician or medical professional to answer health-related questions.
Implementing the advice shared on this podcast should be done at your own risk. Actions taken by listeners as a result of content shared on this podcast is not the responsibility of the host or creator.
The Prepared for Wellness Podcast does not endorse, and is not affiliated with, treatments or products mentioned in this podcast unless otherwise specified. Products or treatments shared in this podcast are for informational purposes only. Always seek the advice of a medical professional for answers to product or treatment questions.
All content including but not limited to text, graphics, logos, and material shared under the Prepared for Wellness Podcast and the Prepared for Wellness brand is protected by copyright and all applicable laws. Any kind of unauthorized distribution or use of this content is strictly prohibited and will be prosecuted to the fullest extent of the law. Listening to this podcast is acknowledging your agreement with these terms.
Prepared for Wellness - Healthy Food, More Energy, Chronic Pain Management, Reduce Inflammation, Working Moms
Hey friend, are you struggling with chronic pain and inflammation but continue to put your health on the backburner due to the overwhelm of being a mom and wife? Do you constantly tell yourself “I just need to get healthy”, but you are so exhausted that you don’t even know where to start? Are you feeling defeated and hopeless from the viscous cycle of trying every diet and exercise routine only to give up and go right back to your unhealthy habits?
If so, I welcome you to Prepared for Wellness, where you will be empowered to find time for your health goals, instill healthy eating habits, heal chronic pain, and find your energy again! Hi, I’m Ashley Cavolo, a busy working Mom who struggled to manage chronic pain and inflammation. I was overwhelmed being a mom, wife, and friend while working a full-time job. I lacked healthy eating and lifestyle habits that left me feeling hopeless. I was too exhausted to even think about creating a plan to take control of my health. I desperately wanted to feel alive and to show up for my family the way that I wanted to but felt let down and defeated wherever I turned. Until the day I realized the pain left me feeling completely disconnected from the mom, wife, and person I wanted to be. It was time to stop letting the pain control my life, so I decided to take my health into my own hands. After a deep dive into health and wellness research (and a whole lot of prayer!), I created a simple lifestyle that is maintainable and affordable no matter how busy life gets. I can’t wait to show you what I discovered!
Grab that cup of coffee, you know I have my matcha in hand, and get ready to take a step towards a healthier, happier you!
