Keywords

interpersonal communication, couples therapy, new parents, conflict resolution, relationship advice, parenting challenges, emotional connection, healthy relationships,

communication skills, communication, emotional regulation, emotional control, conflict resolution, reflective listening, relationship advice, parenting, couple therapy, mental health, self-awareness, connection

Summary

In part two of this conversation, Dr. Stephanie Dueger and her husband Dan Riggan, MA, LPC discuss the value of healthy interpersonal communication in relationships, especially for parents. They explore the intricacies of conflict, reflective listening, and addressing unmet needs without “scorekeeping.” Dan shares insights from his experience as a couple’s-focused Licensed Professional Counselor, emphasizing the importance of emotional regulation, conflict resolution, and repair. They discuss practical, body-based ways to help regulate or control strong emotions, while delving into what those emotions might be triggered by and related to. The conversations emphasizes how consistent, healthy communication helps reduce conflict and the building up of resent and how reconnecting and repairing after conflict can lead to growth and health in the couple relationship.

Takeaways

Reflective listening is crucial during conflicts to help each partner feel seen and heard. Emotional regulation or control supports the prevention of conflicts escalating. Communicating one’s needs promptly avoids the pitfall of building up resentment. Taking breaks can help manage emotional responses. Effective communication requires understanding each other's needs. Reconnecting and repairing after conflict is essential for relationship health. It’s helpful to prioritize quality time and open communication as parents. Awareness of personal triggers is one of the keys to emotional regulation or control.

Guest Contact

Dan Riggan, MA, LPC: danriggan.com

Email: dan@danriggan.com

Host Contact

Dr. Stephanie Dueger: ⁠⁠⁠info@preparedforparenthood.com⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://preparedforparenthood.com⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/preparedforparenthood/⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC7RHCyYa-ChfUN4xd6llDfQ⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Dr. Dueger's Book on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Get Dr. Dueger's Book on Bookshop.org: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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