Have you ever been told you could get pregnant any day of the month? Or that using a natural method of birth control is basically the rhythm method in disguise?
In this episode of the Prepare for Pregnancy Podcast, I’m joined by Fertility Awarness Educator Hana from Chart Your Cycle to bust those myths wide open. We dive deep into what the Fertility Awareness Method (FAM) actually is, how it works to prevent or achieve pregnancy, and why it’s one of the most empowering tools a woman can use — no matter her season of life.
We cover:
The science behind cervical fluid & basal body temperature
Why FAM is not the rhythm method (and is up to 99.6% effective!)
The truth about ovulation strips, apps, and algorithm-based trackers
Transitioning off hormonal birth control and improving egg quality
How FAM can support you whether you're avoiding pregnancy, TTC, or just learning your body
Whether you're FAM-curious or already on your charting journey, you'll walk away with more clarity and confidence about your cycle than ever before.
🎧 Ready to learn FAM yourself? Visit holisticconception.org/fertility-awareness-coaching to apply for 1:1 coaching.