Before you try to balance your hormones, you need to understand your blood sugar. In this episode, we’re breaking down what blood sugar actually is, how it’s connected to your energy, mood, metabolism, and fertility—and what happens when it goes out of balance.
You’ll learn:
What glucose is and how your body uses it for energy
The role of insulin and how insulin resistance develops
How blood sugar imbalances contribute to hormone issues like PCOS, acne, and painful periods
The link between blood sugar, inflammation, and fertility (including egg quality and implantation)
5 practical tips to support your blood sugar naturally, starting with your next meal
Whether you’re trying to conceive or just want to feel more stable and energized throughout the day, this episode will give you the root-cause education you’ve been missing.
Grab my free Happy Blood Sugar Breakfast Guide
Full show notes at found at the blog post version of this podcast.