Did you know that while women are born with about 1–2 million eggs, only around 500 will ever be ovulated? The quality of those eggs matters far more than the quantity—and the amazing news is that you can influence it. In this episode, McKenna breaks down what egg quality really means, why it’s so critical for fertility and your future baby’s health, and five powerful, practical strategies you can start today to support healthy eggs. From nutrient-dense foods and stress reduction, to reducing toxins and aligning with your circadian rhythm, you’ll leave this episode empowered with simple steps to improve your fertility naturally.