If you're trying to conceive—or planning to in the near future—this is your roadmap to preparing your body the right way. In this episode, McKenna breaks down the 5 essential foundations of fertility every woman should focus on before trying to conceive, before pregnancy:

• Digestion – Why your gut health is the root of hormonal balance and nutrient absorption
  
• Blood Sugar Regulation – How stable glucose supports your hormones and ovulation

• Nutrient-Dense Diet – What it actually means to nourish your fertility
  
• Circadian Rhythm & Sleep – How your body clock affects fertility more than you realize
  
• Stress Management – The silent disruptor of fertility and how to address it naturally

Whether you’re struggling with hormonal imbalances, just coming off birth control, or simply want to support your future baby’s health, this episode will help you build a strong, science-backed foundation—without the overwhelm or restrictive rules.

Download the free Fertility Foundations eBook here
Read the full blog post version
Medical disclaimer