In this episode, McKenna sits down with herbalist and NTP Katarina Greer to explore how herbs can play a powerful role in women’s health and fertility. Katarina shares her own story of recovering from hypothalamic amenorrhea, the herbs that helped restore her cycle, and practical ways to begin incorporating herbal medicine safely into everyday life. Together, they discuss the difference between symptom relief and root cause healing, how to support your body with herbs in the preconception phase, and how to choose high-quality herbal products.
You’ll Learn:
How Katarina’s journey with amenorrhea and gut issues led her to herbalism
What herbalism really means and how it differs from modern medicine
Three herbs every woman should know about (and why)
The difference between using herbs for symptoms vs. root cause healing
Herbs to support the preconception and pregnancy phases
How to source high-quality herbs and start incorporating them into your daily life
Mentioned in This Episode:
Nettle leaf
Red raspberry leaf
Chamomile
Red clover
Milk thistle
Ginger
Oat straw
Connect with Katarina:
Instagram: @nourishedwithtina
Website: ilivenourished.com
Podcast: Live Nourished
Connect with McKenna:
Instagram: @holistic_conception
Website: holisticconception.org