Birth control changed the course of women’s health—but not always for the better.
In today’s episode, I’m joined by Dr. Kimberly, a former clinical pharmacist turned holistic health coach, to explore the side of hormonal birth control most women aren’t told about. We’re diving deep into the real effects of the pill—from how it works in the body to its long-term impacts on fertility, metabolism, mental health, and more.
We also unpack how to safely transition off hormonal contraception—including how to support your liver, blood sugar, digestion, and cycle regulation naturally.
Whether you're on the pill, considering coming off, or want to prepare your body for pregnancy down the road—this conversation is packed with the education every woman deserves.
🎧 What We Cover:
How hormonal birth control actually works
The nutrient depletions and hormonal flatline no one warns you about
What the pill does to your natural cycle, even if you “get a period”
The dark history behind the development and testing of birth control
Why so many women feel gaslit by the medical system
How to prepare your body to come off the pill naturally
The truth about the copper IUD and non-hormonal options
A holistic approach to healing and reconnecting with your fertility
The power of Fertility Awareness Method (FAM)
Why ovulation matters—even if you’re not trying to get pregnant
🔗 Resources Mentioned:
Learn more about working with me: https://holisticconception.org/get-pregnant
Fertility Awareness Coaching: https://holisticconception.org/fertility-awareness-coaching
Follow Dr. Kimberly on Instagram: @kt.wellness
Dr. Kimberly’s website: kimberlytanimotoyoga.com
📌 Disclaimer:
This episode is for educational purposes only and does not constitute medical advice. Please consult your trusted provider for personalized support. Full disclaimer at holisticconception.org/disclaimer