The Iron Recycling System Explained with Samantha Chandler of Wellness and Womb
If you’ve ever been told you’re anemic, struggled with fatigue, or been offered iron infusions during pregnancy, this episode is for you. I’m joined by Samantha Chandler of Wellness and Womb to talk about the iron recycling system — and how mineral imbalance, not iron deficiency, may be at the root of many fertility struggles.
We’re unpacking the powerful relationship between iron and copper, how to tell if your body is dysregulated (not deficient), and why supporting your minerals is one of the most important things you can do when preparing for pregnancy.
You’ll also learn why heavy periods, pregnancy complications, and stubborn fatigue are often signs of mineral imbalance, and how HTMA testing can provide answers your labs might miss.
Listen If You’re Curious About:
Why most women don’t need more iron — they need to move it better
What the iron recycling system is and why it matters for fertility, pregnancy, birth, and postpartum
The key role of copper and vitamin A in iron metabolism
How mineral balance impacts your baby’s future development
What ferritin and “low iron” labs might actually be telling you
Natural ways to support mineral balance before and during pregnancy
Mentioned in This Episode:
Samantha Chandler | Wellness and Womb
The Root Cause Protocol by Morley Robbins
Hair Tissue Mineral Analysis (HTMA) with Holistic Conception
Book: Deep Nutrition by Dr. Catherine Shanahan
Ready to Go Deeper?
Want to understand your own mineral status and finally feel aligned with your body as you prepare to conceive?
Apply to work with me inside the 7-Step Holistic Conception Framework.
👉 Learn more: holisticconception.org/get-pregnant
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Website: holisticconception.org
Instagram: @holistic_conception
YouTube: Holistic Conception
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