In this episode, McKenna walks through four powerhouse nutrients that are foundational when preparing for a healthy pregnancy—from hormone production to egg quality to baby’s organ development. Whether you’re actively trying to conceive or laying the groundwork for the future, this episode will help you nourish deeply and intentionally.

You’ll learn:

Why protein supports your uterus, hormones, cervical mucus, and blood sugar
How healthy fats like butter and egg yolks actually build your baby’s body—and why industrial seed oils do the opposite
Why B vitamins are vital for preventing early pregnancy loss and supporting fetal development
The truth about Vitamin A and its essential role in organ formation, immune support, and postpartum healing

This isn’t just about “eating healthy”—it’s about giving your body the raw materials it needs to create life.

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