TMG Chats | RATE MY PHYSIQUE LAUNCH | POSING TWEAKS | GLUTE GAINS | SMART TRAINING Q&A

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PREP COACH PODCAST

Prep Coach Podcast

159 episodes

3 days ago

Giving you the Best Knowledge and Tools that you can Practically Apply to become a better Competitor and Coach 🏆 🎙Hosted by Michael Trimboli, Scott Morrell, & Michael Galante. #prepcoachpodcast

Fitness

Health & Fitness

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All content for PREP COACH PODCAST is the property of Prep Coach Podcast and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Giving you the Best Knowledge and Tools that you can Practically Apply to become a better Competitor and Coach 🏆 🎙Hosted by Michael Trimboli, Scott Morrell, & Michael Galante. #prepcoachpodcast

Fitness

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/8662301/8662301-1723154158189-d1bd7ef49f5ff.jpg

PREP COACH PODCAST

47 minutes

4 months ago

MG and MT crack open the laptop to debut our listener-powered “Rate My Physique” segment and dive into a rapid-fire Q&A packed with practical coaching gold.

From balancing quad-heavy physiques to meal-timing on long-haul flights, this ep is loaded with actionable fixes, laughs, and cues you can use today.

We cover:
✅ How to submit your photos anonymously — what we need & why faces stay hidden
✅ Athlete #1 (40 +, quad-dominant): stance tweaks, V-taper tricks & predicted stage weight
✅ Athlete #2 (bikini/sports): hair clear-out, rib-cage control & upper-glute focus
✅ Instant posing wins — knee “soft-lock,” foot flare & rib compression cues
✅ Exercise order rules — when swapping lifts hurts progress (hello deadlifts at set #6)
✅ Creatine myths — heating it in oats, WPI dosages & the magic 5 g/day target
✅ Flight-attendant prep hacks — 24-hr timers, frozen meals & travelator cardio
✅ Lower-glute growth toolkit — single-leg presses, deep Bulgarians, stretch-focused RDLs
✅ Belts, straps & figure-8s — when extra support boosts progress, not ego
✅ Mentoring pathways for budding comp-prep coaches
✅ Rate My Physique queue is growing — why early posing practice pays off big

🎧 Perfect for athletes in prep, off-season, or anyone chasing smarter gains.

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

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Michael Galante - https://www.instagram.com/coachmg_ont/

Disclaimer

The information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.