This week’s episode dives deep into two of the biggest NBA evolutions — the creation of Men’s Fitness and the introduction of ocular drug testing. We unpack how both changes reshaped pathways, standards, and integrity within natural bodybuilding. Then, we tackle your coaching questions: knowing when to push vs when to pull back, reverse diet timelines, injury recovery, and whether Nationals should ever be separated from state shows.
We cover:
✅ Men’s Fitness explained — why it was introduced, who it’s for, and how it bridges the gap between beginners and Physique competitors.
✅ Height-to-weight caps — created from real athlete data to prevent “shrinking down” and protect category identity.
✅ Division pathways — Fitness ↔ Physique ↔ Classic crossover rules (two max per athlete).
✅ Ocular detection testing — advanced telemetry that analyses blink rate, focus shifts, and response patterns for real-time detection.
✅ Transparency shift — instant results, athlete proof of testing, and a major spike in honesty from TUE submissions and exemptions.
✅ Readiness & prep strategy — what “not ready” really means, and how to phase pre-prep periods toward competition timelines.
✅ Stage weight predictions — why visual experience beats scans and how top coaches set realistic ranges.
✅ Pushing vs harming — recognising fatigue markers, mindset cues, and when resilience crosses into regression.
✅ Reverse dieting — early-phase structure, hormonal recovery differences, and why the first two weeks set the tone.
✅ Off-season structure — strategic “fluff cuts” for tidy ups without losing performance momentum.
✅ Injury management — rebuilding post-surgery, eating in a surplus for recovery, and staying patient with timelines.
✅ Nationals vs state split — why the team explored it for Season C 2026 and what needs to align before it can happen.
🎧 Real talk on evolution, integrity, and smarter coaching decisions in modern natural bodybuilding.
LISTEN 🎧
Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5AN
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Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/
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Michael Galante - https://www.instagram.com/coachmg_ont/
Disclaimer
The information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.
Back after an incredible international stretch — judging in China and running the Bali Pro/AM — world-class athletes from across Asia and Australia raising the bar. We reflect on what made both events so special and look back on how far NBA has come since the three of us came on board and built it into the biggest, most professional natural bodybuilding federation in Australia. We break down the key changes that completely transformed the athlete experience, the culture, and the reputation both nationally and globally.
We cover:
✅ Judging in Chengdu — deep lineups, pro-level physiques, clear criteria, and world-class presentation.
✅ The NBA evolution — how we revolutionised the federation: better athlete experience, and expansion nationwide and internationally.
✅ The turning point — we turned NBA into a national powerhouse with record shows, international reach, and a culture of professionalism.
✅ Key changes that shaped success — digital cards, belts, and new outfit, to high-resistance to changes like new bikini and wellness posing, efficient running order, and Friday-night shows. Every change has proven its worth.
✅ Bali Pro-Am — seamless athlete village, macro-tracked catering, improved production.
✅ Global community — athletes from China, Cambodia, Sri Lanka, India, Japan, Vietnam, Indonesia, and Australia.
✅ Ade Rai moment — Indonesia’s “godfather” of bodybuilding joined Paolo on stage for a raw, emotional message.
✅ Vision & teamwork — from our first state shows to now international events, we’ve proven what happens when three people in the trenches—coaches, athletes, and directors—build something with purpose.
✅ Future focus — Season C Nationals expands to a 3-day show, China becomes a permanent fixture, and Bali returns bigger again in 2026.
✅ Coaching Q&A — short vs long preps, diet-break myths, and the art of maintaining muscle under fatigue.
🎧 The story of how three coaches turned a federation around—and took it to the world stage.
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Michael Galante - https://www.instagram.com/coachmg_ont/
Disclaimer
The information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.
Back after a record-breaking Nationals weekend where the NBA culture—built on respect, teamwork, and athlete-first values—shone brighter than ever. With over 200 competitors, an electric crowd, and MG battling a fever and swollen eye mid-show, the crew held strong and delivered the smoothest, most professional event yet. From behind-the-scenes resilience to elite pro lineups and future international plans, this episode captures it all.
We cover:
✅ MG sick on Sunday — the eye infection, the fever, and how Timsy, Laura, and Joey held the fort to keep the show running like clockwork.
✅ Show logistics — Day 1 ≈ 45 mins over, Day 2 ≈ 15 mins early; seamless flow, sharp production, and zero major hiccups despite record numbers.
✅ NBA culture — coaches and athletes celebrating each other’s wins, genuine sportsmanship backstage, and how that energy is reshaping natural bodybuilding.
✅ Men’s Physique PRO lineup — arguably the best ever seen in Australia; balance, density, and presentation at a new level.
✅ Judging criteria clarity — conditioning still counts, but it’s about the most complete, aesthetic, and stage-ready physique overall.
✅ Work–life balance truth — managing families, travel, check-ins, and full-time jobs while running back-to-back shows nationwide.
✅ Unlimited budget wishlist — expanded livestream with commentary and interviews, full LED stage setup, on-the-spot edits, and bigger athlete rewards.
✅ China & Bali plans — China building fast with a possible future pro show; Bali’s production confirmed next-level with LED walls, country features, and a streamlined athlete experience.
✅ Athlete timing advice — for recent state winners missing Nationals, Bali is the next stop; otherwise reverse properly, assess bloods, and plan the long game.
🎧 A raw look at the culture, chaos, and community that made Nationals unforgettable—and what’s next on the world stage.
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Scott Morrell - https://www.instagram.com/powerhouse_sc/
Michael Galante - https://www.instagram.com/coachmg_ont/
Disclaimer
The information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.
Back in MG’s gym for a deep dive into the biggest WA show to date, how Nationals is shaping up to be a record-breaking, potentially the biggest bodybuilding show in Australia this year, and the truth behind creatine’s underrated benefits. From show logistics to athlete mindset and supplement science, this one covers everything from backstage to bone density.
We cover:
✅ WA’s exponential growth — more than double last season’s numbers, a seamless day, and staff praising the professionalism of every athlete and crew member.
✅ Venue & crowd rankings — Gold Coast remains the benchmark (LED wall, lighting, layout, energy); Tassie’s compact venue delivered shock-level crowd noise; WA’s athletes and bikini division rival any state for polish and depth.
✅ Judging transparency — why athletes get “moved” during comparisons (judges refining 2nd–7th, not punishing 1st).
✅ Nationals prep — earlier start, longer divisions (≈10 min), realistic pacing, and refined intermission blocks to protect peak timing and meal schedules; Nationals confirmed as record-breaking and shaping up as the biggest natural bodybuilding event in Australia this year.
✅ Bikini head-to-head — WA’s top three exemplified balance vs. sharpness; small shifts in conditioning and glute shape separate national-level calibre physiques.
✅ Coaching fairness — multiple examples of athletes winning across federations proving consistent judging and zero bias within NBA.
✅ Creatine beyond performance — why 0.1 g/kg is the sweet spot; 20 g short-term for cognitive and bone benefits; stepwise loading for digestion; batch-tested monohydrate only.
✅ Behind-the-scenes — Steve from Muscle Talks Podcast covering backstage interviews; pro championship belts ready.
✅ On-air drop — “TMG15” code for Altered Nutrition: 15 % off + free shipping
🎧 The ultimate mix of federation insight, athlete education, and next-level supplement strategy—just in time for Nationals.
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Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5AN
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Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/
Scott Morrell - https://www.instagram.com/powerhouse_sc/
Michael Galante - https://www.instagram.com/coachmg_ont/
Disclaimer
The information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.
Straight into peaking strategies: how to peak across two days without spilling, how to reset the look post-stage, and how to turn momentum into real off-season gains, plus why NBA’s running order keeps you peaking on time, then revealing that WA will be our biggest lineup there yet.
We cover:
✅ Peak perfectly for a Saturday fitness into Sunday figure. A step by step guide.
✅ If you look spilled or “washed,” start with more water, monitor thirst and urine colour, use a light pump, and when appropriate add some carbs to help draw fluid intra-cellular while logging exact carbs/sodium/fluids against baseline.
✅ Skip the sauna because humidity traps sweat on the skin, and instead use a warm shower or bath before re-tanning as required.
✅ Go straight back to routine in the reverse and protect yourself with environment over willpower by not bringing trigger foods into the house.
✅ Luke’s first 6–8 weeks post-show focus on a specification block (legs/chest) to exploit the rebound window.
✅ Jess’s IFBB Masters wins and how repeated carb loads can drop scale weight as stress falls—“fillin & chillin”.
✅ Ari’s same-day crossover illustrates choosing where to be absolutely best by prioritising Classic in the morning and accepting a softer Men’s Physique later.
✅ NBA’s clustered running order and on-time show flow are designed to protect peak timing and respect planned meals and sodium doses.
✅ WA entries have nearly doubled since the last show, with a stacked crew and production dialled.
🎧 Practical, athlete-first tactics you can run this weekend—on stage and in the reverse.
LISTEN 🎧
Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5AN
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PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/
Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/
Scott Morrell - https://www.instagram.com/powerhouse_sc/
Michael Galante - https://www.instagram.com/coachmg_ont/
Disclaimer
The information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.
A lighthearted chat about post-show coconut water quickly turns into one of the most passionate recaps yet. From Kelly’s thoughtful custom tees to a packed-out venue that forced us to pause and reseat mid-show, this weekend felt like the clearest proof of what athlete-first bodybuilding can look like. We finish with an extended Q&A tackling friendships, check-ins, fluid retention, “flat vs full” confusion, natty competitiveness in IFBB, and off-season timelines.
We cover:
✅ Post-stage essentials — why we prescribe 1 L coconut water to rebalance sodium and hydration.
✅ Kelly’s touch — glitter-crown NBA tees, monsters, and custom gifts; her craft and care set her apart.
✅ Packed venue — overflow crowds, 5–10 min show pause, standing-room only; balcony seating next time.
✅ Backstage culture — projector screens, smooth systems, coaches supporting athletes beyond their own camps.
✅ Nationals detail — stage entry side opposite Melbourne; eye-walk practice needed.
✅ Athlete highlight — Eden (Bikini Overall): depth of lineup rivals past Nationals; clear call-up for Sydney.
✅ Friendship circle impact — support matters more than shared interests; cut anchors to move forward.
✅ Coaching standards — monthly check-ins too slow for competitors; weekly or more keeps progress on track.
✅ Flight strategies — compression wear, hydration, movement mid-flight, sweat on arrival to reduce edema.
✅ Judge feedback myths — “flat/full” often code for tissue or conditioning gaps, not carb timing.
✅ Bikini criteria — unchanged; Pro/Nationals winners remain the benchmark.
✅ Pro cards elsewhere — case-by-case discretion to keep lineups fair and balanced.
✅ Off-season growth — true progress needs 18–24 months surplus, not just “1 year between shows.”
🎧 Equal parts gratitude, fire, and practical takeaways as we reset for Nationals.LIKE, SHARE & SUBSCRIBE 👍
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Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/
Scott Morrell - https://www.instagram.com/powerhouse_sc/
Michael Galante - https://www.instagram.com/coachmg_ont/
Disclaimer
The information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.
Queensland delivered a first-of-its-kind Friday night bikini show that packed the venue wall-to-wall, set a new benchmark for atmosphere, and reminded us why we do this. Beyond the hype, we go deep on peak-week strategy — breaking down when to front-load vs back-load carbs, how to manage digestion and fiber timing, why electrolyte balance matters for both look and health, and how to execute a safe, precise show-day plan with sodium, fluids, and pump-up timing. This is a must-listen for any athlete wanting to understand exactly how to look their best on stage.
We cover:
✅ Friday-night debut — 64 competitors across two divisions; line out the door; venue at capacity; the format is here to stay.
✅ MC magic — MG’s crowd-connecting questions are all feel, never scripted; raw moments like Tamara’s son speaking post-win hit everyone hard.
✅ DJ Normy + production vibe — Friday crowd was electric; Normy locked the soundtrack; two rows standing room only.
✅ Athlete highlights — Jeff’s perfect bodybuilding peak, deep men’s physique lineup, Trinity’s fearless debut, a rare mum–dad–son triple on stage.
✅ Backstage leadership — Timsy calms a shaking athlete pre-stage, she wins; reminder why the right crew matters.
✅ Federation focus — not chasing rankings, just athlete-first growth, better production, and elevating the sport for everyone.
✅ Peak-week strategy — when to front-load carbs vs back-load for weight caps, using creatine/caffeine to partition, and nailing digestion checks.
✅ Show-day execution — final solid meal 4–5h out, small gels pre-stage, sodium ramp 90min out, socks on till the last minute.
✅ Fiber & gut health — 10g early the day before, low-residue 24h out; avoid crucifers, xanthan gum, and sugar alcohol overload.
✅ Electrolytes & fluids — match habitual intake early, taper smartly, use sodium to “switch on” the look, monitor urine color over thirst cues.
✅ Classic rookie mistakes — cutting water/salt, overeating veg night before, pump-up timing fails.
🎧 A packed, emotional, and educational episode with real show-day lessons and hype heading into VIC, Perth, Nationals, and China.
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Thanks for watching!
LISTEN 🎧
Anchor - https://anchor.fm/prepcoachpodcast
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PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/
Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/
Scott Morrell - https://www.instagram.com/powerhouse_sc/
Michael Galante - https://www.instagram.com/coachmg_ont/
Disclaimer
The information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.
Fresh off MT’s Croatian wedding and a crew reunion in Dubrovnik/Hvar, we’re back on the mics and straight into Season C. We swap travel stories then hit show talk: Tasmania & Adelaide recaps, a huge Gold Coast doubleheader incoming, production upgrades locked, and a clear, practical walkthrough of the final 24 hours to nail your pump and peak—without dumb water/salt cuts.
We cover:
✅ Europe highlights — The wedding, switching off, making memories.
✅ TAS & SA wrap — standout athletes, and all our amaxzing helpers.
✅ Gold Coast preview — Friday Bikini/Swimsuit show + Saturday main card; big entries & presales
✅ Production glow-up — Charles’ idea finally lands; better stage aesthetics
✅ DJ Normy returns — Friday night is ladies’ night; MGs dress code: sharp suits & loafers
✅ Nationals forecast — momentum points to a ~250-competitor championship
✅ Gratitude — Amy & Madi hold the fort flawlessly while the team travels
✅ Peaking 101 (last 24 hrs) — depletion → refeed, upper-body circuit test, glucose+fructose top-ups
✅ Morning-of triage — Weight/Urine/Thirst checks, small carb, citrulline, quick pump, reassess
✅ Sodium & fluids timing — hydrate early, taper ~2h out, sodium ramp ~90 min pre-stage, stay warm
✅ Big mistakes to avoid — cutting water/salt, leg day on Friday, heavy salty meals causing bloat
✅ Safety first — no diuretics; understand hyponatremia/hyperkalemia risks
✅ Multi-division strategy — peak A without spoiling B; brief post-stage sips to prevent crash
✅ Seminars coming — full Peaking 101 live session drops in 2026 calendar
🎧 A high-energy, insight-packed episode full of real talk, big laughs, and lessons for every athlete on the journey.
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Thanks for watching!
LISTEN 🎧
Anchor - https://anchor.fm/prepcoachpodcast
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Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/
Scott Morrell - https://www.instagram.com/powerhouse_sc/
Michael Galante - https://www.instagram.com/coachmg_ont/
Disclaimer
The information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.
MG tells us about another medical mishap, then we reveal what happend on MT's bucks party—Mustang test drive, sim golf, indoor karts and Cremosito's. In this episode we run through Narelle’s IFBB Natty Masters win and Open runner‑up, we preview a strong NBA Winter Nationals lineup with international athletes on the way, and tackle listener questions on FIFO contest prep, lingering post‑comp hunger, sleep routines, and SARMs eligibility.
We cover:
✅ MG’s finger slice — sharp knife, pumpkin with skin-off, and a rubber glove.
✅ Bucks party recap — Mustang arrival, simulation golf, go‑kart victory, steakhouse crew
✅ Michael’s brother stories — gym intensity, bike‑weight obsession, quotable one‑liners
✅ IFBB Melbourne show — Narelle wins Masters & takes 2nd Open, crowd insights
✅ NBA Melbourne preview — MG back on the mic, China partnership athletes land
✅ Ethan’s INBA warm‑up — fitness & classic prep ahead of Natural Olympia
✅ Listener Q&A: FIFO prep logistics — shift cycles, training blocks, food planning
✅ Post‑comp food noise — environment fixes, volume foods & “first‑two‑weeks” rule
✅ Sleep hygiene tips — blue‑light blockers, dimming routine, caffeine timing
✅ High‑lat insertion myth — elbow flight‑path cues, mobility tweaks, back‑shot wins
✅ SARMs slip‑up & VerifEye — natural status rules clarified
✅ Podcast hiatus — episodes resume 10th Sep after MT’s Croatian wedding.
🎧 A high‑energy, insight‑packed episode full of real talk, big laughs, and lessons for every athlete on the journey.HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
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Thanks for watching!
LISTEN 🎧
Anchor - https://anchor.fm/prepcoachpodcast
Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5AN
FOLLOW 👇
PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/
Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/
Scott Morrell - https://www.instagram.com/powerhouse_sc/
Michael Galante - https://www.instagram.com/coachmg_ont/
Disclaimer
The information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.
From radio studio to the stage, Triple M’s Jack joins the Sydney Winter show in a surprise challenge — and we gave him the full bodybuilding experience. MG shares his recovery update, the team celebrates the insane demand for the Prep Coach tees, and we break down why the March 2026 Retreat is about to sell out. Plus, a deep dive Q&A into post-comp hunger, offseason nutrition, and SARMs confusion.
We cover:
✅ MG’s surgery recovery — wound healing, surgeon check-in, and parenting limits
✅ Sydney Winter Show recap — elite quality in Men’s Physique and Bikini
✅ Triple M's Jack competes — posing lessons, pump-up, and crowd entertainment
✅ Behind-the-scenes media crew — We Mean Well podcast collab coming soon
✅ Tee launch chaos — 70+ orders on day one, limited stock remaining
✅ Shipping update — tees are out the door, more coming to Melbourne show
✅ Bali Retreat deposits — over half returning guests, only a few spots left
✅ Retreat cap set at 24 — final deadline for deposit payments this week
✅ Nationals break incoming — one more episode before MG’s Euro wedding
✅ Q&A: Why apples can cause bloating — fructose, fiber, and gastric emptying
✅ Still starving 9 months post-comp? — what’s normal, what’s not, and what to do
✅ Took SARMs without knowing? — VerifEye eligibility and natural status rules
✅ Off-plan meal logic — protein vs calories, and how to handle macro slip-ups
✅ Dom Dolla tax article — why owning your mistakes matters in business and life
🎧 A high-energy, insight-packed episode full of real talk, good laughs, and lessons for every athlete on the journey.HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
LIKE, SHARE & SUBSCRIBE 👍
Thanks for watching!
LISTEN 🎧
Anchor - https://anchor.fm/prepcoachpodcast
Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5AN
FOLLOW 👇
PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/
Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/
Scott Morrell - https://www.instagram.com/powerhouse_sc/
Michael Galante - https://www.instagram.com/coachmg_ont/
Disclaimer
The information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.
We’re back in Scotty’s gym after a wild few weeks — no episode last week because MG was in surgery having his appendix removed just hours before we were due to fly to the Gold Coast show.
In this raw and reflective episode, we cover everything from MG’s near-miss medical emergency to the historic launch of Season B, plus powerful moments from the TMG Bali Retreat that left us (and the athletes) forever changed.
We cover:
✅ MG’s emergency appendectomy — how it escalated from Bali pain to late-night surgery
✅ Life after surgery — recovery, mindset, and recalibrating goals post-comp season
✅ Season B begins — a successful Gold Coast show and what makes it historic
✅ Why a real Nationals makes this a true competitive season for natty athletes
✅ Retreat reflections — emotional moments, community wins, and lasting friendships
✅ Award winners and standouts — from shy arrivals to fearless leaders in 7 days
✅ Mid-year momentum — the rise of Season B and support for natural bodybuilding growth
✅ The natural ITB show — athlete breakdown, Daniel Chapelle's standout package & more
✅ VerifEye clarity — can you compete if you used PEDs 5+ years ago?
✅ Diuretics & Bali belly — what’s allowed, what’s risky, and how to manage it
✅ Training talk — what to do if you can’t finish a session, and how to structure volume
✅ Offseason nutrition — MG’s strategy to retain tissue while off training for 6 weeks
✅ Protein targets, maintenance cals, and body comp goals heading into wedding season
🎧 A jam-packed episode for coaches, athletes, and fans of the sport — full of lessons on resilience, community, and where natural bodybuilding is heading next.
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
LIKE, SHARE & SUBSCRIBE 👍
Thanks for watching!
LISTEN 🎧
Anchor - https://anchor.fm/prepcoachpodcast
Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5AN
FOLLOW 👇
PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/
Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/
Scott Morrell - https://www.instagram.com/powerhouse_sc/
Michael Galante - https://www.instagram.com/coachmg_ont/
Disclaimer
The information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.
We’re coming to you live from Bali with the full crew and a retreat room full of athletes. This episode blends behind-the-scenes insights, crowd questions, coaching truths, and a deep dive into the controversial use of semaglutide (Ozempic) in natural bodybuilding.
Scotty recaps his European travels, graduation surprise, and finally delivers the epic MC pump-up speech he wrote for MG. Then we hit key questions on recovery, reverse dieting, offseason strategy, and more — all with the raw energy of a live retreat session.
We cover:
✅ The Ozempic question — is it performance enhancing? Should it be banned?
✅ Semaglutide science — how it affects hunger, digestion, and fat-free mass
✅ Post-comp recovery done right — why fast weight regain may actually help
✅ Wayne’s 13kg rebound story — what went wrong, and how we fixed it
✅ When to run a tidy-up phase — signs, timing, and how to approach it
✅ Body set point & offseason weight targets — what’s optimal vs comfortable
✅ "Can I reset my metabolism?" — the truth about fast rebounds and calorie mismatches
✅ Coaching wisdom — training intensity, not age, determines growth potential
✅ Megatron mindset — why growth over 45 is absolutely possible
✅ Retreat highlights — who ate the most ice cream, who trains the hardest & standout bonding moments
🎧 A must-listen for athletes navigating the post-show phase, prepping for 2026, or curious about coaching best practices in and out of season.
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
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Thanks for watching!
LISTEN 🎧
Anchor - https://anchor.fm/prepcoachpodcast
Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5AN
FOLLOW 👇
PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/
Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/
Scott Morrell - https://www.instagram.com/powerhouse_sc/
Michael Galante - https://www.instagram.com/coachmg_ont/
Disclaimer
The information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.
MG and MT kick things off with a surprise — Prep Coach Podcast oversized gym tees are officially dropping. Oversized. All black. No nonsense.
Then it’s time to rate two athlete physiques — one preparing for her first NBA season in 2026, the other already a multi-federation pro. We break down structure, posing, and muscle targets to level up both physiques for the pro stage.
We cover:
✅ New merch details — sizes, slogans, and how to grab yours first
✅ Athlete #1 (NBA bikini 2026): upper-glute focus, shoulder symmetry & front-pose fixes
✅ Athlete #2 (Pro-level bikini): delt capping, hands-down rear shots & X-frame polish
✅ Key posing tweaks — clavicle leveling, soft-knee cues, and better lat spread angles
✅ What separates good athletes from elite ones — and why consistency always wins
✅ Coaching red flags — short prep timelines, mismatched lifestyle, and jumping coaches
✅ What makes an elite athlete — it’s not genetics, it’s what you do when no one’s watching
✅ Burnout prevention — how to enjoy flexibility without derailing long-term progress
✅ “Do less” strategies — why backing off steps/cardio can lead to better outcomes
✅ Changed coaching philosophies — from squat/deadlift obsession to training for the muscle
✅ Metabolic individuality — why no two preps (or calorie targets) should ever be the same
✅ Coaching the person — managing personality, not just macros
🎧 A must-listen if you’re planning a comp, building in the off-season, or want real talk on sustainable progress.
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
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Thanks for watching!
LISTEN 🎧
Anchor - https://anchor.fm/prepcoachpodcast
Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5AN
FOLLOW 👇
PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/
Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/
Scott Morrell - https://www.instagram.com/powerhouse_sc/
Michael Galante - https://www.instagram.com/coachmg_ont/
Disclaimer
The information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.
MG and MT crack open the laptop to debut our listener-powered “Rate My Physique” segment and dive into a rapid-fire Q&A packed with practical coaching gold.
From balancing quad-heavy physiques to meal-timing on long-haul flights, this ep is loaded with actionable fixes, laughs, and cues you can use today.
We cover:
✅ How to submit your photos anonymously — what we need & why faces stay hidden
✅ Athlete #1 (40 +, quad-dominant): stance tweaks, V-taper tricks & predicted stage weight
✅ Athlete #2 (bikini/sports): hair clear-out, rib-cage control & upper-glute focus
✅ Instant posing wins — knee “soft-lock,” foot flare & rib compression cues
✅ Exercise order rules — when swapping lifts hurts progress (hello deadlifts at set #6)
✅ Creatine myths — heating it in oats, WPI dosages & the magic 5 g/day target
✅ Flight-attendant prep hacks — 24-hr timers, frozen meals & travelator cardio
✅ Lower-glute growth toolkit — single-leg presses, deep Bulgarians, stretch-focused RDLs
✅ Belts, straps & figure-8s — when extra support boosts progress, not ego
✅ Mentoring pathways for budding comp-prep coaches
✅ Rate My Physique queue is growing — why early posing practice pays off big
🎧 Perfect for athletes in prep, off-season, or anyone chasing smarter gains.
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
LIKE, SHARE & SUBSCRIBE 👍
Thanks for watching!
LISTEN 🎧
Anchor - https://anchor.fm/prepcoachpodcast
Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5AN
FOLLOW 👇
PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/
Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/
Scott Morrell - https://www.instagram.com/powerhouse_sc/
Michael Galante - https://www.instagram.com/coachmg_ont/
Disclaimer
The information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.
With Scotty still in Europe, MG and MT dive into a wide-ranging Q&A episode tackling some of the most asked questions from athletes in the post-season phase and beyond.
From reverse dieting across Italy and Greece, to what defines a “dense” physique, to how to prep smart for Season C26 — this ep is full of real talk, guidance, and a few laughs.
We cover:
✅ How to navigate a 4-week Europe trip during reverse dieting without blowing out
✅ Reverse diet balance — enjoy the experience without spiralling or sabotaging progress
✅ Queensland front pose differences — preferences vs rules in sports/fitness posing
✅ Why some athletes maintain abs in a build phase and others don’t (hello genetics)
✅ Feeling “chubby” post-comp? Why a mini cut 6 weeks post-show is a bad idea
✅ Better strategies — metabolic recovery, performance focus & staying patient
✅ What makes a competitor “dense” — stage lean weight examples from top females
✅ If you’re doing Season C26 — here’s what to focus on now to set up success
✅ Early posing practice — how starting 12+ months out paid off for Luke
✅ Favourite international coaches — why Milos Sarcev is still king of intensity
✅ Coach growth — how coaching in Australia has levelled up in ethics & systems
✅ Industry shift — less shady practices, smarter athletes & rising standards
✅ “Rate My Physique” idea — submit your photos for real feedback (anonymous if you want!)
🎧 A value-packed episode for anyone in improvement season, planning their next comp, or wanting to level up as a coach.
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
LIKE, SHARE & SUBSCRIBE 👍
Thanks for watching!
LISTEN 🎧
Anchor - https://anchor.fm/prepcoachpodcast
Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5AN
FOLLOW 👇
PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/
Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/
Scott Morrell - https://www.instagram.com/powerhouse_sc/
Michael Galante - https://www.instagram.com/coachmg_ont/
Disclaimer
The information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.
With Scotty living it up in Greece, MG and MT take the reins and kick off with laughs, big announcements, and a deep coaching Q&A session stacked with insights and real talk.
We cover:
✅ MG announces Kole as 50% partner in Optimum — celebrating 8 years of growth, evolution, and the team’s future
✅ The PT team expands — Luke Morgan joins the crew ahead of his first comp
✅ Reflecting on gym culture — professionalism, support, and pride in the people around you
✅ Starting the Q&A — “Why are you boys so handsome?” (Thanks Grayden 😂)
✅ Turning 40 check-ups — needles, blood tests, and staying on top of health
✅ Meal plans vs tracking — why consistency breaks plateaus and simplifies success
✅ Do we allow off-plan meals during prep? Only if planned, earned, and structured
✅ Pushing calories low — when it’s necessary, how to do it safely, and short-term strategies
✅ Periodising prep phases — dig, slow, repeat: the structure behind smart dieting
✅ First calorie cuts — why we go hard early and pull back later
✅ Training vs rest day macros — when we do it and why we mostly don’t
✅ Weekly vs daily macros — why robotic consistency wins in prep
✅ Vegan/vegetarian preps — how we adjust macros, fibre, fats, and protein sources
✅ Gut issues in off-season — it’s not worse digestion, just different (and often mental)
✅ Avoiding problem foods — fibre, sugar alcohols, diet noodles and digestive triggers
✅ Training intensity — using intensifiers instead of chasing junk volume
✅ Programming splits — 4–5 day setups, female-specific splits, and injury-based adjustments
✅ Show day chaos — how to stay calm, be a rock for your athlete, and troubleshoot
✅ Mindset and presence — managing stress behind the scenes and staying composed
✅ What other podcasts we listen to — Joe Rogan for laughs and real-life moments
✅ Winter workshops — posing coaches running NBA sessions; official workshops in August
✅ Bikini cuts — micro and pro both approved, it depends on physique not the cut
✅ Masters pro cards — more awarded in fitness/sports due to demographic and muscle maturity
✅ Photo access — Charles will email athletes directly (check spam if not received!)
✅ Desserts — MG = ice cream purist, MT = none. Paddle Pops reign supreme
✅ Coffee chat — the great oat milk discovery
✅ Leaving a coach you love — how to do it respectfully with honesty and transparency
✅ Choosing a coach — align values, understand systems, check athlete progress, not placings
✅ Cost of coaching — $90–$120/week is standard for coaches delivering results and service
✅ Off-season coaching — why it matters more than prep and builds long-term success
✅ Staying calm under pressure — routines, mindset, and the 5-second rule for taking action
✅ Secret squirrel drop — Season A 2026 Nationals = Gold Coast, Season C = Melbourne 🏆
✅ Funny questions — spooning order (MG–Scotty–MT), and future comp plans for all three
✅ Comebacks? MG could be 7 weeks out, MT mid-2026, Scotty... TBD (we’re working on him)
✅ Wrapping up — laughs, gratitude, and real moments from behind the mic
🎙 Full of real-world insight, raw stories, and plenty of laughs — this one’s as real as it gets.
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
LIKE, SHARE & SUBSCRIBE 👍
Thanks for watching!
Disclaimer
The information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.
Scotty’s off conquering Europe, so MG and MT are holding it down with a full debrief of the NBA Nationals in Sydney — and what a finale it was. From delayed flights and cramp-filled nights to unforgettable stage moments, emotional interviews, and the most stacked lineups we’ve seen, this episode captures the heart of what Nationals is all about.
We also dive into why the show ran overtime, what we’re doing to improve, and why quality and athlete experience will always come before the clock.
We cover:
✅ Behind-the-Scenes Madness — Flight delays, 60+ athletes waiting at rego, toilet seat trauma & podcast listeners at urinals
✅ MG’s 2am Hamstring Exorcism — Cramping chaos and a room that looked like a birthing suite
✅ Backstage Vibes — Coaches supporting coaches, athletes bonding, no team rivalries — just unity
✅ Why the Show Ran Late — Big numbers, stacked lineups, deep judging & extended presentations
✅ Our Response — Reviewing every minute, streamlining systems & refining processes
✅ Bodybuilding Pro — Scotty vs Leo: elite physiques, mutual respect, and epic posing routines
✅ Classic Showdown — 19-year-old Samuel stuns the crowd and secures his pro card
✅ Men’s Physique — James defends his crown, with Jared pushing hard
✅ Figure Division — Kristen’s comeback story & Mareike’s return: SA domination
✅ Bikini Overall — 11-deep lineup, one of the most competitive we’ve seen; Maddy takes the win
✅ Pro Card Criteria — Clear standards, consistent judging & athlete transparency
✅ Sports Model & Fitness — Kalita’s dream run, Tessa’s dominance & standout performances
✅ Wellness — Freya vs Bhavani set the benchmark for conditioning, shape & balance
✅ Swimsuit — Poppy and Kaitlyn showcase elite shape, poise & presentation
✅ Athlete Shoutouts — From backstage support to post-show packdown — true MVPs
✅ Emotional Highlights — Family interviews, judging panel tears & unforgettable moments
✅ Feedback Form — Link in your athlete email — anonymous or named, we want your input
✅ What Nationals Really Means — It’s more than placings — it’s connection, celebration, and growth
🎧 Whether you were on stage or watching from afar, this episode is full of stories, laughs, lessons, and gratitude. Nationals was a celebration of everything we stand for — and this is the story behind it.
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
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Thanks for watching!
LISTEN 🎧
Anchor - https://anchor.fm/prepcoachpodcast
Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5AN
FOLLOW 👇
PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/
Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/
Scott Morrell - https://www.instagram.com/powerhouse_sc/
Michael Galante - https://www.instagram.com/coachmg_ont/
Disclaimer
The information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.
Scotty’s heading off on a Euro break, but before he goes, we unpack the Tassie weekend, preview the biggest Nationals to date, and dive into some spicy questions on judging consistency, pro card criteria, and off-season coaching strategies.
We talk through Scotty’s travel plans, Tassie show highlights (including a bikini champ’s shoutout to the podcast), and address judging controversies raised across federations—with a focus on transparency, athlete experience, and how coaches can protect their athletes.
We cover:
✅ Scotty’s Farewell — Travel plans, graduation, Greek phrases & a Bali reunion
✅ Tassie Recap — Fresh air, tight show, big crowds & standout winners
✅ Nationals Preview — Stacked lineups, NSW unknowns & pro card predictions
✅ Bikini & Fitness Battles — Standout physiques and returning Season A competitors
✅ Judging Round Clarifications — Why Open placings can differ from Overalls
✅ Wellness Posing Criteria — L-Pose breakdown and what judges are looking for
✅ Pro Card Rules — When it’s automatic vs judge discretion
✅ Influencers & Pro Cards — Is social following a factor? (Short answer: no)
✅ Federation Transparency — Why clarity matters and what’s needed to improve
✅ Athlete Trust & Coaching Integrity — Navigating blurred lines with posing coaches competing
✅ Improvement Season Coaching — Why structure, tracking, and feedback still matter
✅ Online Coaching Realities — Burnout, phone jail, and being present
✅ How to Pick a Prep Coach — Beyond placings: look at care, growth, and outcomes
✅ Coaching Cost Talk — What are you really paying for?
✅ Jetstar Poop Saga Pt. 2 — The aisle napper and a taping procedure you won’t forget
🎧 Honest, real, and loaded with insights — this one balances laughs with lessons, as we sign off Scotty and get hyped for Nationals.
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
LIKE, SHARE & SUBSCRIBE 👍
Thanks for watching!
LISTEN 🎧
Anchor - https://anchor.fm/prepcoachpodcast
Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5AN
FOLLOW 👇
PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/
Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/
Scott Morrell - https://www.instagram.com/powerhouse_sc/
Michael Galante - https://www.instagram.com/coachmg_ont/
Disclaimer
The information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.
We’re back from Perth — and what a weekend it was! From an electric atmosphere and standout athlete energy to powerful family moments and post-show reflections, this episode covers it all.
We relive the weekend timeline, share memorable athlete stories (including Freya’s dad stealing the mic), and answer listener questions on bridging seasons, reverse dieting, mental health in peak week, and the difference between programming for bodybuilding vs powerlifting.
We cover:
✅ Perth Show Recap — New venue, huge lineups, and next-level athlete energy
✅ Athlete Camaraderie — Backstage sportsmanship and first-time coach highlights
✅ Freya’s Family Moment — A dad’s heartfelt mic-drop that had the whole venue cheering
✅ Back-to-Back Show Strategies — Bridging from Season A to Season B
✅ Bridging Seasons — How to navigate a short break before jumping back into prep
✅ Reverse Phase Strategies — Why structured recovery matters after comp
✅ Rapid Weight Gain — Is it harmful long-term or just part of recovery?
✅ Peak Week & Stress — When to push through or pull back for mental health
✅ Travel Post-Comp — Why 8 weeks of structured reverse is a smart move before holidays
✅ Underrated Back Training Tips — Elbow flight paths, lat engagement, and single-arm work
✅ Powerlifting vs Bodybuilding — Which is easier to program and why
✅ Hybrid Athlete Considerations — When strength phases fit in a growth phase
✅ MG's Jetstar Horror Story — Soiling yourself, what is normal protocol
🎧 From backstage moments to practical coaching advice, this one’s packed with laughs, lessons, and insights for athletes and coaches navigating prep, reverse phases, and everything in between.
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
LIKE, SHARE & SUBSCRIBE 👍
Thanks for watching!
LISTEN 🎧
Anchor - https://anchor.fm/prepcoachpodcast
Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5AN
FOLLOW 👇
PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/
Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/
Scott Morrell - https://www.instagram.com/powerhouse_sc/
Michael Galante - https://www.instagram.com/coachmg_ont/
Disclaimer
The information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.
Adelaide brought the noise and WA brought the momentum — in this episode, we unpack a massive double-show weekend packed with athlete energy, judging transparency, and critical post-comp coaching insights.
We break down why Adelaide had the loudest crowd of the season, how WA is setting a new national standard, and answer industry questions around judging when directors also coach. Plus, we dive deep into the reverse phase — what real support looks like, when structure matters most, and why some sponsors won’t ever make our cut.
We cover:
✅ Adelaide Show Recap — Packed crowd, backstage camaraderie, and high vibes
✅ WA Workshop Wins — 40+ athletes, rising standards, and a big step forward
✅ Back-to-Back Show Logistics — Red-eye flights, sleep deprivation, and show-day hustle
✅ Judging Integrity — Transparent scoring, no director or posing coach influence
✅ Head Judge Role — Why Stewie stays on the table — and why that matters
✅ Coaching Pioneers — Shoutouts to Rich, Keegan, Benny, DC, Joey, Braden & more
✅ Reverse Phase Deep Dive — Structure, strategy, and when freedom fails
✅ Post-Comp Struggles — Normalising weight gain, food focus, and emotional turbulence
✅ Program Transitions — When to freestyle, when to follow a new block
✅ Sponsor Ethics — Why dessert box deals get rejected
✅ Ideal Off-Season Comp — Function, recovery & performance over chasing leanness
✅ Food Tracking Tools — MyFitnessPal vs. Nutritics, and why consistency wins
✅ Nationals Hotel Tips — On-site kitchens, Coles access, and a UFC gym next door
✅ Perth Show Hype — Huge bikini numbers and stacked lineups incoming
🎧 From post-show pitfalls to judging clarity and athlete wellbeing, this one’s essential listening for competitors and coaches alike.
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
LIKE, SHARE & SUBSCRIBE 👍
Thanks for watching!
LISTEN 🎧
Anchor - https://anchor.fm/prepcoachpodcast
Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5AN
FOLLOW 👇
PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/
Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/
Scott Morrell - https://www.instagram.com/powerhouse_sc/
Michael Galante - https://www.instagram.com/coachmg_ont/
Disclaimer
The information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.