🔥 3 Crucial Summer Fitness Tactics for First Responders | AirAttack Hybrid Training Phase Struggling to stay consistent with your workouts during fire season, vacation, or chaotic summer shifts? In this episode of Prep and Defend, Wildland Fire Captain Chris Ruano reveals 3 proven Periodized Hybrid Training strategies specifically designed to help tactical athletes stay strong, mobile, and mission-ready through the hottest and busiest months of the year. 👊 Whether you're a firefighter, first...
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🔥 3 Crucial Summer Fitness Tactics for First Responders | AirAttack Hybrid Training Phase Struggling to stay consistent with your workouts during fire season, vacation, or chaotic summer shifts? In this episode of Prep and Defend, Wildland Fire Captain Chris Ruano reveals 3 proven Periodized Hybrid Training strategies specifically designed to help tactical athletes stay strong, mobile, and mission-ready through the hottest and busiest months of the year. 👊 Whether you're a firefighter, first...
HotShot Wellness RealTalk - Ben Strahan - Hotshot Superintendent
PREP and DEFEND
39 minutes
3 years ago
HotShot Wellness RealTalk - Ben Strahan - Hotshot Superintendent
This episode is Real-Talk and perspective from active Hotshot Superintendent : Ben Strahan - What is a Hotshot? - What Mental and Lifestyle Challenges do Hotshots deal with? - Hear from Bens story of Mental wellness low points and breakthrough If you're looking for some hope or some help, listen to this episode and head over check out resources and projects Ben Strahan is involved with. IG: @BenStrahan @wildlandwellnessfoundation ♦️ Free Customized Periodized-Hybrid Training Guide Our c...
PREP and DEFEND
🔥 3 Crucial Summer Fitness Tactics for First Responders | AirAttack Hybrid Training Phase Struggling to stay consistent with your workouts during fire season, vacation, or chaotic summer shifts? In this episode of Prep and Defend, Wildland Fire Captain Chris Ruano reveals 3 proven Periodized Hybrid Training strategies specifically designed to help tactical athletes stay strong, mobile, and mission-ready through the hottest and busiest months of the year. 👊 Whether you're a firefighter, first...
